Best Way to Lose Weight
People generally do not want lose what they have
. But excess of weight it what all would want to give away. Obesity, weight gain etc have become pressing problems with people all over the world and the awareness of its harmful effects on the heart has made weight loss a goal in life for people who are overweight. Even looking good is the reason for losing weight significantly.
It often so happens that you lose fat but very soon you also gain back some and more. Weight reduction needs constant vigilance. There could be special ways of weight loss for women too.
There are certain essential facts about weight loss. How to lose weight fast is not the major question, the question is how to lose weight and keep it constant. You sure can have fast fat loss but you have to be able to maintain the loss.
Firstly, you diet should not make you starve, it should consist of all kinds of nutritious food spread throughout a week. The calorie intake per week has to be constant. But diet should be varied on everyday basis.
One theory suggests than once we shift to a constant low fat, low carb diet, out metabolic system cannot at first identify the pattern of eating and works fast but soon it adjusts itself and gradually slows down, making all your efforts of eating less go in vain. The fundamental idea behind this kind of a diet is to cut the metabolic system from comprehending your pattern of diet so that it cannot slow down.
Diet should be the way of life. Once you have lost weight, you cannot just give it up. You have to continue. Later it could be 80/20. In the sense at 80% of the times you stick to the diet and the other 20%, you eat whatever you wish to. Cutting down too much on carbs only would be harmful. Since carbohydrate give energy to the body and you need it for your day long schedule.
One could maintain a diet journal. Here whatever you eat each day should be noted down, along with the amount consumed and the time of consumption. Commitment to stick to the diet is imperative.
The best way to lose weight is to combine the diet with regular exercises.
Exercises are a good way to keep in shape. They not only help you reduce and maintain your new weight, they also help you in shaping and toning your body. A very flabby, loose is not what one desires. Exercises must start with warm-up sessions.
Initially start with small number of exercises and then move on to more numbers as well as more time investment on exercises. You can start with 30 minutes and gradually increase it to an hour per day. Exercises could be cardio-vascular in nature; they could be aerobics or weight training. If you are exercising, need to do the eight training in order to make your muscles strong. With regular exercise, the metabolic activities reach new levels of speed and your heart rate would be improved too.
If not anything else, one could take a walk or jog for 30 minutes in morning. Walking helps to reduce weight from all over the body.
If you are not motivated to do this on your own, urge your friend or partner to join you.
Best Way to Lose Weight
By: Michael O Molloy
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