The hCG diet came about as the result of research done by British endocrinologist A.T.W. Simeons done in the 1950s and 1960s. His attempts to help control eating behavior resulted in experimentation with human chorionic gonadotropin (hCG), a hormone that is produced by expectant mothers early during the pregnancy. Its function is to aid in the production of progesterone, which in turn causes the uterus to develop a supply of...more
Are you interested in losing weight? For most of us we have tried to figure a way out to accomplish just this feat. For someone to successfully battle the bulge, there is a need for some system that will keep them eating right and staying active. When a person wants to lose the pounds they can either design a plan for themselves or use one of the commercially available diets, or enlist a personal trainer to meet their goals.If this is your first...more
If you are trying to lose weight and aren't having much success it may be because of the type of exercise that you are doing.Long boring cardio is out and high intensity interval training is in!Dr Angelo Tremblay a Canadian scientist performed the groundbreaking study that proved that HIIT is far greater for fat loss then steady state cardio. One half were assigned to 20 weeks of non interrupted cycling 4-5 times per week for 45 mins and the other group were to perform 15 weeks of HIIT. I'll spare you the study specifics but when all was said and done the HIIT group had lost 9 times more fat then the steady state group.Below is a beginners HIIT body weight routine requiring no equipment at all.Push ups - 15 Lunges - 15 (Each leg so a total of 30) Hill climbers - 15 (Each leg as above) Jumping jacks - 30 Plank - 30-60 secondsPerform each exercise back to back until all they are all done, that is one round complete. Now rest for 1 minute. If you are a beginner I would suggest doing 2-3 rounds, if you are a regular exerciser then try 4-5 rounds.To committed people this will eventually become easy, when it does you could either add more exercises or decrease your rest...more
If you feel you are overweight, go tell the world! You may think this as a "crazy" suggestion, but this works! As a saying says, "No man is an island, No man stands alone"; well then, this could be applied on weight loss programs.How to tell the world? The first step is to identify the people near you. Who are they? Let's consider...more
When the general public debates ways to lose weight fast, many people are left never really believing that anything will help them lose weight permanently. But the secret to losing weight fast is to be constant and enduring in exercising.Obesity is a problem. But why did it come about? While nobody can pinpoint an exact reason, many...more
DNA based diets can be effective because they remove the doubt regarding what dieting plan will work. They basically eliminate the idea that there are easy ways to lose weight. Dieting is unequivocally an arduous undertaking, but DNA based diets invariably educate the dieter on what to consume, what not to consume, and in what amounts calories should be consumed. This is scientifically based, not a fad diet or an "easy" way to lose weight. In essence, it removes the speculative aspect out of the dieting equation.All DNA based diets are customized for the individual and designed to ensure the dieter's success. There are thousands of diet plans available, but many dieters often fail to respond properly or lose weight at first only to regain it after a period of time. The problem with many diet plans is that they are written in broad terms and applied generically to all persons. These plans fail to recognize the individual genetic make-up of each dieter, or how each dieter's body responds to and deals with food intake. DNA based diets start with a diet kit that requires a cheek scraping that is sent to a DNA laboratory for analysis. From this test, it is possible to...more
Weight loss experts' advice eating 6 to 8 mini meals throughout the day to boost metabolism and promote to lose fat quickly.Attempting to eliminate fat may feel as if you are losing a war sometimes. No matter what diet you are trying to...more
You only have to do a quick Internet search to see how many people are both searching for and offering fast weight loss diets and dieting systems. I'm sure you've seen all the "lose 30 pounds in 3 minutes" type of adverts, offering...more
When making a switch to a healthy lifestyle, dieters often rely on a scale as the best weight loss product, one that gauges their success. But what happens if the scale doesn't move? What happens if your weight loss is so slow, you can...more
When many individuals hear the word kettlebell weights, they normally wonder what in the world these things are and if they are the same thing as dumbbells! Well, kettlebell weights do look much like dumbbells, but, the shape is very...more
When you check out exercise equipment that is swiftly rising in popularity, few goods can match the success of kettlebell weights. Kettlebell weights are a revolutionary form of free weights that assist to improve an individual's...more
Achieving the perfect shape you want for your body in a short period of time without risking your health is usually almost impossible. But once you know the basics, you will have no problem going through the weight loss process with...more