Pick up almost any book on diet today, and chances are the author will tell you that milk, especially skim milk, is the best weight loss product you can buy at the grocery store. However, a closer look at how dairy products are manufactured and distributed in America may make you think twice. Once you know the facts, you might even reconsider if you should have dairy in your diet at all. It may require a complete paradigm shift to...more
The hCG diet came about as the result of research done by British endocrinologist A.T.W. Simeons done in the 1950s and 1960s. His attempts to help control eating behavior resulted in experimentation with human chorionic gonadotropin (hCG), a hormone that is produced by expectant mothers early during the pregnancy. Its function is to aid in the production of progesterone, which in turn causes the uterus to develop a supply of...more
Are you interested in losing weight? For most of us we have tried to figure a way out to accomplish just this feat. For someone to successfully battle the bulge, there is a need for some system that will keep them eating right and staying active. When a person wants to lose the pounds they can either design a plan for themselves or use one of the commercially available diets, or enlist a personal trainer to meet their goals.If this is your first time attempting to create a weight loss plan for yourself, you may be unsure as to how you should proceed, and if that is the case, you will can search the internet for ideas on message boards like the biggest loser weight loss forum where people often write about what has or has not worked for them, or you can follow a few simple steps on your own.The first part of any diet is to make sure that you choose the right foods. It is very hard to shed the pounds if you are not careful about your diet. When it comes to following a diet, a person does not have to eliminate all of the things that they enjoy, they just have to make sure that they don't overdo any one type and that includes not overdoing the things that are good for them. Those of us...more
If you are trying to lose weight and aren't having much success it may be because of the type of exercise that you are doing.Long boring cardio is out and high intensity interval training is in!Dr Angelo Tremblay a Canadian scientist performed the groundbreaking study that proved that HIIT is far greater for fat loss then steady state...more
If you feel you are overweight, go tell the world! You may think this as a "crazy" suggestion, but this works! As a saying says, "No man is an island, No man stands alone"; well then, this could be applied on weight loss programs.How to tell the world? The first step is to identify the people near you. Who are they? Let's consider...more
When the general public debates ways to lose weight fast, many people are left never really believing that anything will help them lose weight permanently. But the secret to losing weight fast is to be constant and enduring in exercising.Obesity is a problem. But why did it come about? While nobody can pinpoint an exact reason, many feel that industrialization and the advancement of technology has been a main contributor. This does make sense, if one thinks about it. Life is so much more convenient and faster these days, with cell phones, microwaves and airplanes. In fact the need to do any kind of manual labor or exert ourselves has greatly diminished.This is probably why people in the early 1900's didn't need to discuss ways to lose weight fast. Everything they did, from washing dishes, to washing clothes, to going shopping, to traveling, required a lot more physical power than it does now. Therefore people didn't need to go the gym, because every day's activity required as much exertion as one trip to the gym.So these days if we want to curb obesity, we need to remember that older lifestyle of daily exertion. One cannot expect to live a healthy life exercising once...more
DNA based diets can be effective because they remove the doubt regarding what dieting plan will work. They basically eliminate the idea that there are easy ways to lose weight. Dieting is unequivocally an arduous undertaking, but DNA...more
Weight loss experts' advice eating 6 to 8 mini meals throughout the day to boost metabolism and promote to lose fat quickly.Attempting to eliminate fat may feel as if you are losing a war sometimes. No matter what diet you are trying to...more
You only have to do a quick Internet search to see how many people are both searching for and offering fast weight loss diets and dieting systems. I'm sure you've seen all the "lose 30 pounds in 3 minutes" type of adverts, offering...more
When making a switch to a healthy lifestyle, dieters often rely on a scale as the best weight loss product, one that gauges their success. But what happens if the scale doesn't move? What happens if your weight loss is so slow, you can...more
When many individuals hear the word kettlebell weights, they normally wonder what in the world these things are and if they are the same thing as dumbbells! Well, kettlebell weights do look much like dumbbells, but, the shape is very...more
When you check out exercise equipment that is swiftly rising in popularity, few goods can match the success of kettlebell weights. Kettlebell weights are a revolutionary form of free weights that assist to improve an individual's...more