With even the smallest amount of weight loss for men there are numerous health benefits
. Even just a 5% weight loss, experts agree, improves your health as well as quality of life. This means only ten pounds for a 200 pound man.
Here are 7 ways your health can benefit from weight loss:
1. Your blood sugar levels improve and you'll decrease your chance for Type 2 Diabetes.
2. There will be less chance for the need for high blood pressure medication because of lowered blood pressure.
3. It will ease the wear on your joints and your chance for Osteoarthritis so that you have less aches and pains.
4. Minimize your risk of sudden death from heart disease or stroke.
5. High cholesterol is lowered.
6. You'll be able to sleep better and you will wake up feeling more rested.
7. You'll enjoy increased energy levels and improved mobility.
These benefits are incredible and it would seem that any one of them is a strong motivator to stay on track. But knowing how much your health will improve is not always enough to make the commitment to lose the weight you want. Then what is?
Begin With The End In Mind
This is a self hypnosis technique which gives you the ability to focus intently on the task at hand. When you begin with the end in mind, you'll be focusing intently on the results you want.
Pick which of the seven benefits you need and use it as a powerful motivator to lose weight. For example, if you currently suffer from aches and pains you will want to make it easier on your joints and avoid Osteoarthritis.
Get really specific using very clear detail about what this means to you. Will you be able to get up from a seated position without your joints creaking? Will you be able to walk up the stairs without leaning on the railing?
Specifically, how will you benefit?
Make a list of affirmations that you can use as suggestions to yourself. Change your thoughts using self hypnosis to support your weight loss efforts by repeating these often throughout your day.
You may find that using a weight loss hypnosis recording will give you even more of a boost. Look for one in which you can easily use as you go about your day in addition to spending time in a deeper trance.
Weight loss for men is made easier with the use of self hypnosis.