Lose Weight Fast Without Dieting - How You Can Lose 10 Pounds Without Dieting
Lose Weight Fast Without Dieting - How You Can Lose 10 Pounds Without Dieting
Everyone would love to lose weight fast without dieting! Who wants to put themselves through the torture of eating tasteless diet foods that leave you hungry? You can actually lose 10 pounds (and much more) without dieting - and the great thing about this is the weight stays off. This is NOT water weight or fluid; what you lose is actual pounds - and it's done in a totally healthy way!
For decades, people have been taught the wrong things when it comes to permanent weight loss. The most common myth is that you have to count calories in order to shed excess weight; then, along came the big "count fat grams" diet followed by low-carb diets. It's all a big fat lie! The only thing you need to understand is that you can lose weight fast without dieting. Here are a few facts that you may find surprising:
1. Food is your FRIEND. It is essential that you consume food and calories in order for your metabolism to work! Food is fuel for the metabolism; stop eating, and soon your metabolism will slow down to compensate - which means no weight loss.
2. It isn't the foods you eat - it's how you eat them! You really do not have to cut out potatoes, rice, dairy products and other foods you love to lose 10 pounds or more without dieting. All you need to know is how to combine your foods at meal time, so that your fat-burning hormones kick in to gear.
3. Eat MORE often, not less often! Eating smaller meals and eating more often keeps your metabolism motoring along in high gear, resulting in faster calorie and fat burning.
Think about this - would you love to never again have to worry about your weight, knowing that you could easily stay slim without resorting to boring diet foods or starvation diets?
It is absolutely a reality that can be yours, no counting calories, carbohydrates or fat grams EVER. If you want to learn how you can lose 10 pounds without dieting and do it fast, hold on to your seat as you find out about the fastest way ever to lose weight . . .
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