The Secrets To Losing Weight
The Secrets To Losing Weight
The Secrets To Losing Weight
I'll tell you the secrets to losing weight. There are three of them, and I'll warn you ahead of time, they're not going to be about diet pills, acai berries, or protein shakes. If you're searching the search engines for "the secret" to losing weight, I suspect that you've tried before and failed. You've probably tried many times, so it seems that with so many people successfully taking off weight, you must be missing out on something! Why can they lose but you can't? Is it because they know a secret that you don't? Maybe is could be considered a secret that everyone knows. There are three secrets to losing weight; planning, determination, and patience.
I'm sorry to say that there is no magic diet that is going to work for everyone. There are hundreds of diet plans available all claiming to have the secrets to losing weight, but it's not that simple. Different diets work for different people. If you want to lose weight, you have to make changes. Everyone sees certain types of change as either necessary, reasonable, or unacceptable and your choice of diet plan will fit in accordingly with these values. So which diet plan is the best? It depends on what you're willing to change and what you're not.
The secrets to losing weight are not in a specific diet plan, so this article is not going to be about the magic berries that are going to make your weight loss easier or the drink that will change you into Brangelina. It's about how to approach any diet plan and succeed, because really, if you can master these secrets to losing weight, it doesn't matter what diet plan you try because you're guaranteed to lose weight.
The the first of the secrets to losing weight is to make a plan. This can be something that you make yourself, or something that you find on the internet. My mom lost 60 pounds eating fruit and rice mixes for six months. I lost weight by joining a track team when I was in high school. I had friends who went on the Atkins diet and lost twenty or thirty pounds. The thing we all had in common was that we set goals and stuck to them. After a while we got a rhythm going and it didn't seem like a diet, it was a way of life and wasn't that difficult actually.
The second of the secrets to losing weight is determination. You've got to stick to your guns. You can't diet off and on like a hobby. You won't get results. When you reach for that soda, think twice. How will you feel after? When you're waiting in line at the store and you think, "I've been so good on my diet, I think I'll treat myself to a candy bar, just a small one.", you have to consider that once you eat the candy bar you're going to have to start all over again tomorrow. Give yourself a day off once a week, but six days a week you've got to be militant about sticking to your plan.
The third of the secrets to losing weight is patience. This is not going to happen over night. Depending on what your personal weight loss goals are, is may take three months. It may take six months. It may take a year. But think about it this way. If you devote six months to learning about losing weight, dieting and nutrition, this is information you can use for the rest of your life. If you devote just six months to this goal of getting thin, you can be thin, or ripped, or whatever you want to be for the rest of your life!
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