Crack The Top Ten Weight Loss Rumors (a)
Often hear a lot about the diet of the "little secret"
, but not all of these secret of effective weight loss. Do not want mice, then take a look at the truth behind weight loss secrets to help you get rid of annoying fat. Introduce the following five points:
Rumors of an increase in weight loss, drink tea
Weight Loss Secrets: drinking strong tea and coffee to lose weight.
So that: strong tea and coffee all contain caffeine, a can of human excitement, speed up metabolism, decreased sleep substances, so that can really thin, but in the coffee, we often are called to join a partner for the coffee, "whipped foam" to increase the taste of coffee, which is usually grown synthetic resin foam, the heat is high, and long-term consumption will not only allow the body to excessive intake of calories, of which the chemical composition of the human body futility of it. Before meals, drink tea, not the people on the stomach, gastric ulcer and duodenal ulcer will increase the disease. After dinner drink tea, tea base to stimulate the central nervous system, improve the human metabolic rate, promoting the secretion of gastric juice and food digestion, and have actually accelerated the speed of the human body hunger, and pretty soon they want to eat things to work, which also reduced ah got fat!
Second vegetarian weight rumors
Weight Loss Tips: vegetarian weight what can doubt? Light and delicious vegetarian food, better digestion, certainly not long fat.
So that: Vegetarian has become a hot topic, many people agree that eating vegetarian to lose weight. Vegetarian, such as vegetables, fruits, grains, etc., with the same weight of food of animal comparison, the heat is low. But any person, the calories consumed than the body, the body can slowly lose fat, not referring only to vegetarians. Vegetarian is no lack of high-calorie foods, such as fried spring rolls, assorted vegetables with more oil and other vegetable-based polysaccharides. Other nutrients the body needs could have been balanced, eat vegetables and do not eat meat dish, it will lead to malnutrition, vitamin deficiency.
Three to lose weight and fat rumors clean break
Weight Loss Tips: After eating all animal fat into body fat, is the weight loss taboo.
So that: resistance to digest fatty foods, decrease after ingestion of starchy foods and snacks intake, weight loss will play a positive role. In addition, the foods in the body fat will not soon converted into stored fat, while the decomposition of fat to a certain extent, inhibit the synthesis of fat in the body. So, not only the right amount of fat intake does not affect the shape, but also for fitness benefit. In addition, if not fat intake, the body will still create their own fat, from a nutritional point of view, adequate intake of the beneficial fats in the diet, you can choose beef, rabbit meat, poultry and other low-fat meat, cooking time as less oil, you can choose to eat salad at night to reduce fat intake.
Rumors that the more the better four eating watermelon
Weight Loss Tips: Fruit is a good choice to lose weight, eat and will not go wrong.
So that: most of the fruit than meat, the staple food is more beneficial to lose weight, but the watermelon, pineapple is an exception. Because their GI values with some starchy foods such as pasta, cookies are almost the same, even higher than the meat, which is easy to determine whether you are fat is key to the absorption rate of the higher sugar content of food more easily gain weight. More than 90% moisture content of watermelon, eating watermelon will produce satiety because of the large amounts of water to watermelon stomach softened, in a certain period of time, would create the feeling of fullness and no longer eating, doing long-term The results easily lead to loss of appetite is not normal, the body malnutrition. If you want to eat fruit instead of other foods, on the choice of coconut, strawberry, grapefruit and other fruits it more secure.
Rumors of an extra five cooking sauces
Weight Loss Tips: When cooking more seasoning, can stimulate the brain, to the feeling of fullness so that we can reduce consumption.
Weight Loss Tips: When cooking more seasoning, can stimulate the brain, to the feeling of fullness so that we can reduce consumption. So that: seasoning itself contains a high heat. The GI value, such as pepper (the so-called GI is on nutrition called "glucose index", ie food intake in the body into "sugar" in the scale.) Up to 73, curry calorie value is alarmingly high. However, the GI and rice gruel were only 57 and 71 Kcal. Therefore, it is possible that you pay more seasoning than the normal consumption of the heat caused by the heat even higher, really worth the candle. In addition, according to studies, people's appetite comes from the salt in large part because, while the meat is almost cooking thanks to the role of seasonings, taste can be largely increased appetite, loss of appetite can make extra seasonings wide open , eat more. So, when cooking food seasoning put as little as possible, put less cooking oil to light is appropriate.
by: fhf
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