Crack The Top Ten Weight Loss Rumors (b)
Often hear a lot about the diet of the "little secret"
, but not all of these secret of effective weight loss. Do not want mice, then take a look at the truth behind weight loss secrets to help you get rid of annoying fat. Below are the last remaining five points:
Six wraps plastic wrap and then talk sports
Weight Loss Tips: After each exercise, see the preservation of film wrapped around his body wet sweat, you will think that it is the result of fat burning.
So that: Of course, this method is feasible, especially the plastic wrap in thin arms and legs would be better, but not appropriate in the summer. Exercise than usual out of a lot of sweat does, but rather a collapse sweating out, do not get any significant change in body weight, but in the wet skin in the long hot wrap some small rash, damage your skin.
Seven late at night weight loss rumors
Weight Loss Tips: stay up late will find every time you seem to lost a lap.
So that: stay up late every night, 8:00 pick back up go to work. Again and again one month down, you burn calories is a lot of people lose weight it should be. The disadvantage is likely to rebound, the other would often stay up late but the clock is disrupted, physical deterioration, worth the candle. If you have to use late at night to lose weight, it is recommended for evening snacks, try to eat liquid food, fruit, milk and other easily digestible food, the snacks of the time on one and a half hours away from the bed is appropriate.
Eight eat spicy food rumors
Weight Loss Tips: spicy foods to stimulate fat-burning effect, so effective for weight loss.
So that: eat hot peppers can be exciting, to speed up the body metabolism, but combined with the chili cooking oil is usually a large, heat a large Hunan and Sichuan cuisine are also high calorie, long-term eating food that will not only not lose weight, Instead, let us increase the fat. In addition to eating chili combined with the local climate characteristics, cold and humid south, need to supplement the body needs pepper. However, most areas north of the dry weather, spicy food is not suitable for long-term. To lose weight by eating spicy food a long time could affect gastrointestinal function, or even cause stomach bleeding. Eat too much spicy food will also make the skin become rough, and even grow acne, be careful!
Nine rumors persist in the end is victory hungry
Weight Loss Tips: Weight Loss is a test of willpower, to be hungry, hungry to the satisfaction of the weight straight up.
So that: What kind of hungry taste it? There will be insomnia, dizziness, fatigue and a series of physiological side effects. If you continue to go hungry, low blood sugar, and gastric perforation is the most likely complications. The problem is the body does not receive your feelings once you starve a row, the rate of metabolism will drop, then the body will burn fewer calories, resulting in weight loss failure. Even more serious is that the hungry can lead to long-term incidence of anorexia nervosa, such an action would harm than good.
Ten rumors can lose weight jogging for 30 minutes each time
Weight Loss Secrets: Many people say, choose to lose weight jogging, must control in 30 minutes, long useless, short of no effect.
So that: so that weight loss is not science. Practice shows that only exercise duration more than about 40 minutes, the body fat can be mobilized along with the sugar source for energy. As the movement time, the amount of fat for energy consumption up to 85% of the total. Shows that less than 40 minutes of exercise intensity regardless of the size of fat consumption are not clear.
by: fhf
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