Safe Weight Loss - 3 Quick and Easy Steps
Safe Weight Loss - 3 Quick and Easy Steps
More important than knowing how to lose weight, is how to lose weight safely in a healthy manner. In this article i'm going to be discussing three vital points that you must know and apply to your diet in order to lose weight not only quickly but also safely.
Once you have read this article and applied the points to your diet you will start reaping a number of benefits on top of the weight loss itself, including raised energy levels, lowered cholesteroland more rewarding nights sleep.
So without wasting anymore time let's get straight into the first point on the list...
1. Take Charge of Your Own Diet!
Taking charge of your own diet is very important. There are many ways in which you can let the control of which foods you eat slip into the hands of another. Eat out, what you friends fancy to eat and what your family likes to eat are all ways in which this happens.
When you eat out you hand over this responsibility to the restaurant you eat in, they decide what ingredients go into your food and they will most certainly pick the best tasting ones over the healthy options. After all they are a business, and their primary goal is to make their food as tasty as possible so people will come back for more! Maybe at some point in the future there will be restaurants designed to feed you with the healthiest food, designed to suite your diet?! Until then why give the restaurant industry control over the nutritional quality of the foods that you eat? Maybe learn a few new healthy choices that you can make yourself, taking charge of your own food intake!
2. Eat More Frequently and Take Your Time!
Crash diets, FAD diets and skipping meals are certainly not the way to safely lose weight.
Skipping meals will actually cause your body to slow down it's metabolism, to conserve the limited energy supply that you are feeding it, this will give the opposite affect that you are looking for, and will actually make it harder to shift that weight!If you keep doing this for a few days, your may experience a sudden drop in weight, and this will lead to alarm bells ringing in your body! Your body will have noticed the lack of energy it is being fed with and the sudden drop in weight, and will kick in with it's starvation mode. Once this happens your metabolism will slow right down and your body will hold onto it's fat reserves at all costs, this is because it sees fats as an essential survival tool, especially for warmth. This makes it virtually impossible to lose any more fat, and any weight loss that does occur will come from a breakdown of muscle, as having excess muscle is not seen as an essential survival tool.
Instead of skipping meals or starving yourself, you should in fact be eating more frequently. Rather than just eating three meals or less each day, you should be eating five or six meals a day, or three smaller meals with snacks in between. Instead of slowing your metabolism like skipping meals or starving yourself does, eating more frequently actually increases your metabolism as it has a constant supply of energy. Also your body will be digesting more, which itself burns up energy. This plan of eating will really aid in your weight loss and do it in a healthy way. Additionally eating more often will prevent you from feeling hungry, which will really help you to stick to your diet.
the other part which we mentioned was eating slower. Now this may sound like a bit of a silly one, but in fact it is actually a very good point. If you eat your food too quickly your body is unable to respond quick enough to let you know when you are full, this can lead to you way over eating. If you eat slower and stop when you are comfortably satified rather than stuffed to the brim, you will be able to better control your portion sizes. Eating slowerly also allows your body to start to digest the food more effectively, rather than being overloaded by too much to cope with.
3. Eat Fresh and Nutritious
To really make your diet effective and safe from a health point of view, you should be choosing to eat fresh, natural foods whcih are highly nutritious and free from the artificial badness that humans tend to add to a lot of their foods. Always avoid processed foods, ready meal and takeaways, as they contain artificial preservatives, refined carbs, hydronated fats, and an abundance of other things which are detrimental to your health and weight loss goals. Also avoid convience foods, such as premade sandwiches, as they often are high in fat and salt.
You should be choosing fresh fruits and vegetables, and proteins from fresh lean meat such as poultry, fish and beef. These give you all the nutritients that you need for your body to be healthy and to give it an environment in which it can safely and effectively lose weight.
There are the three vital points for safe effective weight loss, if you don't apply all three of these, you may be damaging your health and seriously effecting your safe weight loss goals. So don't delay, get them working for you as soon as possible!
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