So this time you are serious and want to Lose Weight for real this time! You are willing to just about anything at this stage because you are tired of failing in your attempts! I know that feeling and so do millions of other people all over the world. It is a very frustrating process when you are trying to lose weight. But what you need to realise is that it is not a hard process when you think about it!
You simply need to change the little things in your life. Just change all those little bad habits you have developed and you will see great results. Honestly even the little changes will make such a difference in your life.
It's not about starving yourself or exercising till you are at the point of collapsing with exhaustion. It is about:
-Changing your cooking habits from frying to grilling.
-Changing your food choices from full fat to low fat.
-Changing your transport methods where possible, from the car to a bike or maybe even just get off the bus a stop early a walk the extra few minutes to your work.
-You should use the stairs instead of the lift.
-When cleaning you should stop taking the lazy mans load and if there is washing etc. To be put away don't be afraid to do a few trips up and down the stair. Don't try to take the load all at once.
Remember if you want to lose weight it's about making the little changes to your daily regime. Don't allow yourself feel deprived or like you have to do a certain thing. Get into the frame of mind that you are doing this extra exercise or different eating style because you want to and not because you have to in order to lose weight.