The fastest way to Lose Weight in 2 weeks is by following a few basic guidelines that I am sure you all know about. In this article I will discuss these most important points that should be followed when trying to lose weight as fast as possible.
-Getting Enough Water
By ensuring you are getting enough water. This will help keep your body hydrated and help keep your kidneys working at their best by helping them to flush out all the waste product that are produced in your body on a daily basis. Do not substitute juice for water.
Water helps your body to metabolise fat faster and more effectively. Also by drinking a glass of water 10-15 minutes before you eat this will help you to eat less food and therefore fewer calories. Did you know by drinking an ice cold glass of water it causes your body to burn 62 calories in order to pump that water through your body!
-Eat Smaller and More Often
By eating about 5 smaller meals a day rather just 3 large meals will help keep your body's metabolism working at its best and will also prevent you from getting hungry, which will in turn stop you from over eating. If need be you can also fit in to light snacks to keep you ticking over till your next meal. If you eat sensibly and often your body will not crave food. Basically if you treat your body right then it won't crave for attention.
- Lift Weights
When trying to incorporate a healthier eating plan into your life it is best if you combine this with the use of weights. Why? Because you will increase your metabolism in turn burning more fat! It will help you look more toned as you lose your excess weight and your strength and stamina will begin to improve making you feel better about yourself in general!