How do youLose Weight is a question so many people find themselves asking throughout their life. Do you know it is possible to lose as much as 20lbs in 30 days! You can do this by combining some basic tips. These tips are a combination of diet, exercise and weight loss supplements, basically a well organised and designed weight loss program. Of course you can also do it without the weight loss supplements.
The methods that will be discussed in this article will involve 4 basic rules! They are:
1- Avoid "white" carbohydrates as much as possible
White carbohydrates are those carbohydrates that that are basically white. The only time that it is recommended to eat this type of food is about an hour or so after finishing an intense 20 minutes or more work-out.
2- Eat just a few meals in different variations throughout the week
People who have done this have had great results. The three main variations of foods that were used where:
Proteins consisting of -
Egg whites and one complete egg,
Organic Beef
Chicken Breast
Pork
Legumes consisting of -
Pinto Beans
Black Beans
Lentils
Vegetables consisting of -
Mixed vegetables
Spinach
Asparagus
Peas
Make four meals from one of each of these food products. Also when eating out choose salad or vegetables instead of French fries. I am sure you have noticed that the mentioned tips are aimed at reducing the amount of carbohydrates you are consuming lately. When following this diet plan it is important to ensure that you are eating enough quantities of these foods because if you don't you will be low in energy and you will give up.
3- Another great tip when you are wondering how do you lose weight is to not drink your calories
This is the worst thing you can do. Sodas contain a lot of fat and sugar and therefore calories. They provide no benefits to you what so ever. This is why it is best that you stick to water as it has no calories at all and help eliminate dangerous chemicals from your body.
4- So how do you lose weight? Allow yourself a break from your diet once a week
Taking a break once a week will prove very beneficial in your attempt to lose weight. This will help you from feeling deprived and will actually help in stopping your body from deregulating the metabolism due to the cut down of calories. Just don't overdo eating the junk food to much!