Pasta prevents cancer and atherosclerosis
Pasta prevents cancer and atherosclerosis
If the quetion is pasta healthy ? Not only good and tasty but also healthy. Indeed, especially healthy for the line, for the cardiovascular system and intestinal organs. It is the pasta, the heart of the Mediterranean diet.
Carbohydrates - "According to the most recent guidelines of the` WHO (World Health Organization) - explains to Salute24 Enrico Roda, Professor of Gastroenterology of the University of Bologna - the diet should contain a quantity of complex carbohydrates in the order of 45 / 48% of total daily calories. Of this amount half should come from the consumption of pasta. " A difference of starch content in foods, which have a very high glycemic index and tend to turn directly into fat, "the pasta - Roda continues - contains a more resistant starch, which turns into sugar through a slow stimulation of the pancreas." The issue of sugar also provides calibrated slow development of metabolic diseases.
Digestion - Did you notice, then, are the benefits in digestion."Pasta - said the professor - has a good time to gastric emptying and allow regular course of assimilation. A good bite is almost enough to digest this food."
Prevention - The benefits of a diet that has at its center the dough is not limited to the control of calorie intake or the proper functioning digestive system. Spaghetti, penne, fusilli is important investments play a preventive role against several diseases."Pasta - Roda continues - is a food that can be" fortified "with a specific contribution of plant proteins, thus ensuring greater protection against the growth of atherosclerotic plaques. For the prevention of cancer, for example, the pasta is well suited integral, which contains, among other things, betaclucano (thanks to the shell of the grain) and various antioxidants.
The Mediterranean diet - we should not forget the close bond that unites the pasta to the Mediterranean diet: This diet - continued the professor - is contained in its entirety in the classic dish of pasta to 50% carbohydrate, 20% polyunsaturated fatty `content in olive oil and 30% vegetable protein, primarily in the condiment." Overall, therefore, the pasta"carries health," concludes significantly as Professor Roda.
I agree with it as I read about health and food every day. and you ? what do you think about pasta ?
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