Canker Sore Treatment - What Are The Causes of Canker Sores?
Canker Sore Treatment - What Are The Causes of Canker Sores
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Canker sore treatment will heavily rely on natural methods. You will also be surprised to know how quick these can work. First, you have to know more about the causes and triggers of the problem, so you can choose the right ways to prevent and cure the problem. They can be healed in just 2 to 3 days, provided you have the right tools and methods. Here are some more tips and guidelines from the experts.
1. Having SLS
SLS or sodium lauryl sulfate is usually one of the ingredients placed in mouthwashes and toothpaste. Studies show that products having SLS or sodium lauryl sulfate might be related to the increased risk of developing sores. SLS is the foaming agent included in majority of mouthwash and toothpaste formulas. This can be due to the drying effect of the agent on the protective surface or oral tissues. As soon as the layer is broken down or compromised, the tissue below will become more prone to irritants like acidic foods and substances. A number of tests have shown the individuals who tried SLS-free toothpaste and mouthwashes had lessened risk of developing oral sores. The reduction is known to be around 81%. The same test also presented that a number of subjects felt the sores that formed were less painful, compared to sores that emerged from products containing SLS.
2. Stress and Trauma
Mechanical trauma to oral tissues is also a very common cause of canker sores. Physical trauma usually happens before the emergence. The trauma can appear is a self-inflicted bite, trauma from food like crispy chips and bone, or irritation from an irregular bite or the sharp edge of a tooth. 38% of subjects in a single study felt that the developed oral sores were triggered by physical trauma. Emotional stress is also a known factor. Several individuals who suffer say that the emergence of ulcers also happen after times of mental or psychological stress. Patients who are diagnosed with emotional or psychological disorder are also shown to develop the sores more frequently compared to normal individuals. Patients with genetic problems related to anxiety also showed higher incidences of canker sore breakouts.
3. Nutritional Problems
Canker sores are also shown to be highly related to a person's diet. A number of nutritional deficiencies have been linked to the presence of oral sores. Included are vitamin deficiencies, particularly vitamin B1, B2, B6, B12 and C. Lack of iron, calcium, zinc, selenium and folic acid are also shown to trigger canker sores. Allergies to other substances and foods have been presented to trigger the breakouts. A substance that contacts a person's oral tissues should be counted as a risk factor.
Some of the foods and substances known to cause canker sores include cereal grains like rye, buckwheat, gluten protein, oats, wheat and barley, dairy products, fruits and vegetables like oranges, apples, lemons, tomatoes, strawberries and pineapples, nuts, chocolates, vinegar, soy, shellfish, benzoic acid, cinnamonaldehyde, gums, toothpaste, medications, metals and mints. Cold sore treatment will also involve keeping a diet diary to monitor intake of these substances.
In conclusion, canker sores are majorly a product of environment and lifestyle. On the upside, it is something that is preventable, that is, with the right preventive management.
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