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How to Lose Weight cheaply!

How to Lose Weight cheaply!

We genuinely don't aim to make low cost meals it's simply that when you cook healthily most meals are very low in cost to make.

We shop once a week at local markets and get fresh fruit, veg, hormone, anti biotic free and free range eggs and chicken for great prices. We buy the rest in my local supermarkets.

We choose brands based on quality (least preservatives and additives) and taste never because of marketing or brand. If you would like to know specific brands please contact us at support@HappyBod.com

Most lunches made in under 10 minutes

Most dinners Take less than 30 mins, some as little as 15 mins! The example dinners we talk about are made for under $9 for 2-3 people.

Breakfasts

Smoothie Nutrimeal formula plus

cup of wholegrain oats

Water

cup soy milk

2 bananas

Cost and Breakdown:

$3.25 =

Nutrimeal 1 scoop = $1.70 cup of wholegrain oats

100g of $3.50 1kg bag = $.35

Water

cup soy milk

100ml of $2.00=

$.20

2 bananas = $1

Lunch

1. Tuna salad & 2 slice low GI bread

Cost and Breakdown:

$2.50

Tuna can $4 = $1 rocket, tomato, onion, 2 slices avocado for 1. = $1

2 slices bread $.50

2. Tuna, onion, tomato & cheese with mustard with 2 slices low GI bread

Cost and Breakdown:

$1.50

Tuna can $4 = $1 tomato, onion, = $.30 20g cheese from 500g bag @$5 $.20

Dinners

1. Prawn, veg & rice noodle stir fry

Cost and Breakdown:

Prawns; $7 bag $3.50

Veg (1 onion, 1 capsicum, handful mushrooms, zucchini, broccoli) $2.50 rice noodles 500g bag @$2 $.50 Fraction of oyster n soy sauce $.25

2. Vegetarian, sweet potato curry with basmati

Cost and Breakdown:

$4.95

Vegetables = $1.50 Small sweet potato = $.75 curry sauce mix; 1/5 $3 jar $.60 Basmati 150g from 500g @$3.50=

$1.20

1/3 can of evaporated milk

@ $2.70 $.90

3. Dinner for 5

Starters: Handful of Grapes, strawberries, raw almonds,

Olives,

Small mixed cheeses

Main: Basil and feta chicken with spaghetti and cherry tomatoes

Prawn salad

Herb bread, made using Oregan brand

Dessert: handful of raw walnuts, 1/3 tub of ice cream, 12 chopped strawberries, 6 chopped dates, 1 chopped banana, dark chocolate 200g bar

For more recipes go to http://www.happybod.com/forum/
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How to Lose Weight cheaply! Dezhou