Serotonin Power Diet
When you eat carbohydrates it results in a rise in insulin levels that ushers the amino acid tryptophan into the brain
. Tryptophan is the precursor to serotonin. One and a half ounces of carbohydrate food (1/4 cup of oatmeal or a piece of sourdough bread) will significantly boost brain levels of serotonin. Healthy carbohydrates to use are whole grain, low glycemic index carbohydrates such as barley, oats, buckwheat and carbohydrate rich vegetables such as yams, sweet potatoes and squashes.
Depression is one of the most common and treatable of all mental illnesses. One in four women and one in 10 men can expect to develop it during their lifetime. Studies have shown that people suffering from depression have imbalances of neurotransmitters, natural substances that allow brain cells to communicate with one another. Two neurotransmitters implicated in depression are serotonin and norepinephrine.
Willpower is not the key to losing weight because in order to have any power at all, we must first have the power of information, knowledge, and strategies. These powers alone will not only help us lose weight and keep it off but they will help us achieve optimal health. This empowerment happens when we learn the science of losing weight. When we learn the science of losing weight, we empower ourselves through knowledge and we can enjoy permanent and healthy weight loss.
Meridia is different from the older drugs, however, because its interaction with the brain is more localized. While Fen-Phen released serotonin into the bloodstream where it flooded and damaged the heart, Meridia acts only on localized areas of the brain where the serotonin chemical is needed. People taking Meridia or considering Meridia should be aware that Meridia is part of a healthy lifestyle choice, not merely an easy road to diet street.
Serotonin is necessary to have in our bodies for communication between the nerve cells that transmit nerve impulses between cells. A smooth communication of these nerve cells keeps the human body at ease - or feeling good. So you can call serotonin a hormone or a neurotransmitter that facilitates this communication. If its levels are adequately present in the body system then our bodies stayed correctly regulated. This is why it is also called a feel good hormone.
It doesn't have to be for long, just long enough to get you warm and breathing in deeply. It is probably best do this in the country or in a park as lungs full of morning congestion air doesn't have the same benefits... Take long strides while using your arms and taking deep breaths. Fill your lungs. Feel your rib cage and diaphragm moving out, your tummy expanding... You are not looking to tire or pant, this is to energise and give you a little 'got up and glowed' feeling!
Depression is caused by an imbalance of chemicals or neurotransmitters that carry brain signals to your nerves. Serotonin levels play a major role in depression and most people who suffer from depression have very low serotonin levels. Stress causes depression, now stress maybe next to impossible to avoid these days with our troubled economy, but that doesn't mean you can't learn how to manage stress. I think most people can use a little stress management in their lives.
Prepare foods that are fresh and free of pesticides. If you can't get fresh, organic foods, try frozen foods. When you eat foods which are as close to their natural state as possible, they deliver the most potent nutrition. Avoid canned or preserved foods with artificial additives and preservatives or foods with artificial colors and flavors. These chemicals can build up and damage cells and brain function over time.
Both fibromyalgia and chronic fatigue rob the patients of their energy. Therefore it is important to consume foods that will naturally help to raise the energy levels. These are foods that are high in fiber such as fruits and vegetables as well as nuts, seeds and herbs.
by: Baron Austin
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