Effective Weight Loss Diet-Do Eating Patterns Impact Our Weight Loss Program

Author: Sharad Kumar Churiwala

Author: Sharad Kumar Churiwala

Hold on, it is not a miraculous program or crazy diet, where you can eat all the trash and still lose weight. In this particular diet, you have to follow a certain plan and in between, you can have your favorite food. I will elaborate on the details little later. Before, we begin losing weight. We should be able to understand, that why the love of our eating favorite and managing the same is so important in our weight loss quest. If you fully understand it, you are, on your way to losing weight effectively. See, what happens, when we see our favorite food, the pleasure hormones are generated in our body, which literally entices us to have a binge on it. This following situation could be very familiar to you" You have started a weight loss program, and have restricted yourself to certain food, and now you are having dinner with your family. Out of them, some body is having your favourite chocolate. What happens now is that you now give into your carving and take a bite and little more of it. All your hard work, put into the diet program goes to a waste. Let us look the situation in detail a) Principle of Scarcity: It is well known, that when you do not have something, the value of that thing increases in your eyes. In this case, you were aware of the fact, that you cannot have your favorite food. Therefore, it became very valuable to you. In this process, you crave more of the chocolate. b) The pleasure of eating your favorite food: It is a scientific fact that when you eat chocolate or for that matter your favorite food, a hormone is generated, which gives you immense pleasure. Therefore, in your quest to have this pleasure, you give up on your diet program and have a binge on the chocolate About the Author:

Know more about about this simple but yet effective method that balances your weight loss as well as emotional needs. Then go and have a look at the information on the diet on http://www.Radianthealthy.com May be you can succeed in your weight loss endeavor.

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