7 KEYS TO PERMANENT WEIGHT LOSS
Author: James Halm
Author: James Halm
If you are starting a weight loss program, it may be helpful for you to know that there are some simple steps you can take to make any weight loss program more effective. Here we share 7 tips that have proved successful by millions of weight loss participants in any weight loss program of their choice. Weight Loss Tip #1: Realistic Goals The fastest way to lose motivation is to set unrealistic weight loss goals for yourself before you even start your weight loss program. Ask yourself some simple questions-What do you want to achieve from this weight loss program? and How much weight do you want to lose in a day, a week or a month. Remember that each small goal you achieve will propel you closer to your final destination. But if you set unrealistic goals, you will only end up in frustration and disappointment when they are not achieved, even when you are making significant progress in your weight loss goals. Weight Loss Tip # 2: Preparation is the Key Now is the time to start a new lifestyle and start getting rid of your junk food, your sugar based drinks in the refrigerator, those puddings and those chocolates you stash in your drawer! Make a new list of the food you need and start stocking them in large quantities. Include vegetables, fruits, healthy snacks, mineral waters and vitamins and minerals supplements you may need. Weight Loss # 3: Reward system Give yourself a pat on the back and create a reward system for your weight loss program. For instance, you may want to get yourself new shoes, a new CD or even a new handbag if you reach a certain point in your weight loss efforts. Weight Loss # 4: Healthy Breakfast This is the most important meal that you should never miss. Skipping breakfast means that you are programming your brain to think that you hungry, starved and deprived. This will only cause you to feel lethargic and when the pressure gets to be too much, you may decide to embark on an eating binge. This is sheer suicide to your weight loss program! Weight Loss # 5: Exercise For long lasting effects and to boost the rate of your weight loss, this is one important activity you must embed into your routine. No weight loss program can be successful without a good exercise program. Choose a good exercise program that lets you burn fat and gives good cardiovascular exercise at the same time. Weight Loss # 6: Sleep Always get enough sleep during and after your weight loss program. A normal adult would need approximately 7-8 hours of sleep a day. This help to keep your bodily systems working in perfect order, which is crucial to the success of your weight loss program. Weight Loss Tip 7: Relaxation This is important in any weight loss program and you should make relaxation a regular part of your schedule. Meditation, relaxation and affirmations can help boost your confidence and make the process more enjoyable. By following these seven simple tips, you can start seeing results in your efforts to lose weight. Be consistent and make them part of your lifestyle and success in your weight loss program is assured, if you use a system that is workable for you. Look for a dieting regime that builds menus based upon the foods you like to eat so that you will be far less likely to drop the program. There are good diet systems out there and a few incorporate this important feature. You just need to find the right one. Now is the right time to start looking.
GET SLIMMER & HEALTHIER HERE!About the Author:
I am a career entrepreneur currently involved in starting a franchising business, running a nonprofit, taking occasional contract assignments and building a work from home online business.
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