How to Lose Weight the Right Way - Throw Away the Tricks, It's Time to Get the Job Done

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

It is time to get serious about weight loss and you have one question on your mind, how to lose weight the right way. You may have tried to lose weight in the past and you likely tried many different methods, well it is time to cut through the tricks and gimmicks and get real about dropping these annoying extra pounds. 1. Your key is going to be getting the right mindset. There is no "quick fix" when it comes to losing weight so eliminate that thought from your head and focus instead on the great sense of accomplishment you will get from applying yourself and really working to get this weight off. Weight loss will not come to you without your participation but you have everything you need to succeed! 2. Your might need to apply a "primer". If you have had a poor diet or you have been inactive for a long period of time your body might be resistant to weight loss, for this reason you might need to prime your body. If you lose weight slowly follow this plan for the next 2 weeks to become more efficient at fat burning. Finish eating all carbohydrates (i.e. pasta, rice, bread, cereal, potatoes, corn, etc.) by lunchtime. By eliminating them from the later half of the day you break your body's dependency on carbs for energy and it relearns how to burn body fat. 3. Get moving. There is no avoiding the fact that exercise will help you lose weight, not only will it burn calories but it will also make your body function better. 4. Find support. This can be in the form of a mentor who inspires you to be more or in a group of others with similar goals. It is always easier to push through challenges when you have a support and motivational system in place. When your goal is to finally figure out how to lose weight the right way you will want to be sure to have your mindset, diet, exercise and support all working together.About the Author:

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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