Learn How to Lose Weight - The 5 Foolproof Dieting Basics

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

When you are ready to discard all the tricks and gimmicks and just learn how to lose weight then you will want to follow these 5 foolproof dieting basics to get the job done. No hype needed, just the basics that everyone who eventually loses weight and keeps it off follows. 1. Eat small meals throughout the day. Why does this work? Because your body can completely digest and use small amounts of food but when you overeat your body must store some of that and it stores it as fat. 2. Feed your body protein. In our fast paced world we are overloaded with carbohydrates and we tend to neglect protein, yet protein is a dieters best friend because it digest slowly which keeps you feeling satisfied longer and it helps you preserve your muscle mass which is so vital to a healthy metabolism. 3. Go green, as in green veggies. The more fiber you can eat the fuller you will stay and a lot of vegetables keep your digestive system clean and working efficiently. 4. Don't drink your calories. Sugary drinks do nothing to keep you filled up and they offer only empty calories. 5. This is a bonus tip because it is more for maximizing your weight loss. The tip is to consume your carbohydrates for the day by lunchtime or later in the day if it is a meal that follows physical exercise. Carbohydrates are your body's quick energy source so by keeping them out of the later half of your day you body must breakdown fat as the alternative for energy. These are the basics you need when you want to learn how to lose weight, get these working for you and then you can build on this solid foundation.About the Author:

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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