Dr. Becky GillaspyYou are carrying around extra weight an - Weight-Loss" />
Dr. Becky GillaspyYou are carrying around extra weight an" />
Dr. Becky GillaspyYou are carrying around extra weight an" />
You are carrying around extra weight and you want to know how to lose your weight now! This is a place many people find themselves in and there is a way to drop pounds quickly. This article shows you how to accelerate your weight loss and maximize the amount of weight you can lose over a 2 week period. 1. Get a Jump Start on your weight loss. The absolutely best strategy you can use when you are looking at how to lose your weight is to shift your carbohydrates. By keeping carbohydrates out of your afternoon and evening you create two things: First you cause excess water weight that your body is holding to be released and second, by removing the body's easy energy source (carbs) you force the body to burn body fat for energy. 2. Intensify your workouts. There are two ways you can boost your exercise, you can either increase the amount of time you workout or you can increase the intensity of your workouts. Of the two increasing your intensity is the hands down winner when it comes to boosting fat loss. Try adding short 1 to 5 minute bursts of maximum effort into your aerobic exercise session. 3. Get your mindset focused on success. The top two strategies will not happen if your mindset is not in line with success. Losing the weight over the next 2 weeks will take your effort so adopt the mindset that you will do whatever it takes to get the weight off and then lock your focus on all the great things this effort will bring you.About the Author:
Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.