How to Rapidly Lose Weight - Discover 3 Amazingly Fast Strategies

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

When your goal is how to rapidly lose weight you need to get all aspects of your diet, exercise and mindset working together. This requires you to have some fast strategies in place and this article shows you what they are and how they can work for you. 1. Explode your fat loss with a jump start to your diet. To really speed up your weight loss you will want to follow this jump start plan for 2 weeks. First, eliminate all refined carbs from your diet and second eliminate good, whole grain carbs from your diet after lunchtime. Why this works is two-fold, it allows your body to flush out excess water weight and it also removes the body's quick energy source which is carbohydrates. With them out of the diet the body must turn to burning body fat for energy. 2. Add a strategic "cheat" meal to your diet. You will need to keep your calories at a very low yet healthy level in order to rapidly lose weight but if you restrict your calories too long your body will react by shutting down your metabolism. Since your metabolism is the way you burn fat you need to prevent this from happening and the way to do that is to add a strategic "cheat" meal to your diet. One day a week have a meal that includes all of your favorite carbs and fats. This high-calorie meal outsmarts the body's protective mechanisms and restores your fat-burning metabolism. This is highly effective! 3. Boost your exercise. When considering how to rapidly lose weight you need to include exercise yet not all exercise will produce fast results. To maximize the benefits of your workouts add short (1 to 5 minute) bursts of high intensity where you are at the top of your exertion rate and then back down and repeat. The answer to how to rapidly lose weight is to get the most out of your diet and exercise plan. This article shares the outline of how to do it and you can build from here.About the Author:

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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