5 Amazingly Fast Weight Loss Tips When the Weight Must Come Off

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Author: . Becky Gillaspy" href="http://www.articlesbase.com/authors/dr.-becky-gillaspy/59421.htm">Dr. Becky Gillaspy

We all find ourselves in that place when we NEED to get the weight off and we want to find fast weight loss tips. Whether you have a special occasion right around the corner or you just have gotten fed up and you want the weight off now, use these 5 extremely fast weight loss tips to get the results. 1. No carbs after lunch. Eliminate carbohydrates such as pasta, breads, cereals and rice after lunch and you will do 2 fast things: you will drop excess water weight and you will make your body more efficient at burning body fat for energy. 2. Learn the right way to cheat. Cheating will actually speed your results when you learn how to do it right. If you are keeping your calories very low yet your weight loss begins to slow down that is a sure sign that your metabolism is dropping and you need to add a "cheat meal" to boost your metabolism back up. Just be sure to make it one meal, enjoy it and then get right back to your low calorie plan. 3. Write it all down. Record keeping might not sound like one of the fast weight loss tips but a recent study showed that those who kept a food journal lost twice as much weight as those who did not over the same time period. 4. Boost your exercise. You can put your weight loss in fast forward with exercise but know that not all exercise is created equal when we are talking about fast results. For the quickest drop in pounds use both strength exercises with aerobic exercise and to get an additional quick fat burning from your aerobic exercise add short bursts of high-intensity during the session. 5. Stop learning and ACT. You can not create the perfect plan, it must be developed from what you learn as you progress through trial and error. If you truly want fast results than start today and tweak your plan as you go. When the weight must come off use these 5 fast weight loss tips to get the job done, there is always more you can do.About the Author:

Dr. Becky Gillaspy is an experienced and respected weight loss coach. Her highly popular weight loss program reveals her inside secrets, tips and strategies that allow her clients to routinely lose up to 8 pounds in just 2 weeks. To discover her winning formula for FAST WEIGHT LOSS CLICK HERE.

If you are considering going on a diet or losing weight you will want to read THE WEIGHT LOSS BLUEPRINT to get started the right way.

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