Garlic are mostly consumed by people in the west is through garlic bread or in Italian foods and some of the thick soup. But the consumption level is still very low. Well recently we are seeing many 100% garlic based supplement which is selling like hot cake. In the second thoughts will it be more fresh and healthy in consuming the garlic as raw and fresh? I bet you the answer is YES!First we need to learn up what is the best way in selecting...more
Here are some of the blatant weight loss lies being thrown at unsuspecting consumers.Well, here it is, late night TV and I'm flipping through the channels trying to find something good to watch.As I'm surfing the tube, I notice a huge amount of weight loss infomercials.And you know what, most of them literally make me sick to my stomach.Not because I despise TV, but because I can't stand it when companies blatantly lie to unsuspecting consumers...more
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.All right - that doesn't sound like much, especially if you're more than 25 pounds overweight. Study after study has shown, though, that those people who lose weight gradually - at a rate of 1-2 pounds per week -are far more likely to keep the weight off and maintain a normal weight for a lifetime.So how much exactly IS 500 calories? If you're going to reduce your daily intake by 500 calories, it helps to know what you need to cut out, right? Here's how easy it is to lose 500 calories a day:Use milk instead of cream in your coffee. Savings? 50 calories per cup.Skip the butter on your baked potato. Savings? 100 caloriesDrink fruit-flavored water instead of a 16 ounce soda. Savings? 200 caloriesSkip the Big Mac and have a salad instead. A Big Mac weighs in at a whopping 460 calories. A fresh salad with a light dressing? Less than 100! Savings?...more
If you are overweight and have struggled to lose the fat, then I'm sure you've gone to extreme lengths to try to get rid of it. You may have tried the infomercial junk, such as abmachines, ab gadgets, training DVD's, pills, potions and miracle diets, but nothing works!Why is this? It does not follow the 3 fundamental fat loss factors. The three...more
Dieting: Warning - Do Not Read Unless Your are Over 40Find out what the secret is and you too can lose weight, build muscle and be younger looking than you were 5, 10 or 20 years ago. So heed the warning and do not read unless you are over 40 and want to be healthier than you were at 20.more
Did you know that you can cut back on weight and burn fat quickly even with less exercise? Yes, it is actually possible, and the great thing about this is that it does not comprise of complex food combination regimes or diet plans which are usually very hard to follow. Want to find out what it is? Well, the solution is practically simple - start eating less! If you badly want to effectively burn fats and lose weight, then all you have to do is to consume less.You see, each and every person has a unique BMR or Basal Metabolic Rate, which is the total number of calories required by your body for maintenance and to function well. To shed weight, you need to simply consume less than what is required of you by your BMR. Here is how you do it:Think Weekly rather than Daily Dieting - Do everything you can to take in less calories a week and not per day. Doing this will take away loads of pressure off of you, especially if you are following a daily meal plan.Fasting - Fasting once or even twice a week is a great way if you want to cut back on your calorie intake. Fasting for twenty-four hours not only helps in lowering your total calorie count, but also stabilizes the levels of insulin in...more
It can be amazing just to watch celebrities lose and gain weight so quickly and easily. You may wonder if they have some secrets that they are not telling us. Well, here are 4 reasons how they are successfully losing weight:Personal Trainers and...more
Individuals who hope to shed fat in a week end up doing harmful acts. Most of these wrong moves influence your metabolism or worsen your current physical condition. The rush to get skinny so quickly isn't a smart move for any person who feels...more
Looking To Buy The Meratol Diet PillIf you are looking to buy the meratol diet pill, then this article will help you understand more about its powerful qualities, and what it can do for you. When searching the internet for diet pills, you may become...more
Have the ultimate natural weight loss solution!Thus stop wasting your time thinking much and go ahead to choose the Tava tea for weight loss leaving your stress and worries behind.more
Taking care of your body once you turn 40 is essential according to studies by the Cancer Epidemiology Unit at Oxford University.In their recent Million Women Study of over 1.2 million women; they discovered that the increasing obesity epidemic has...more