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9 Secrets of Losing WeightIn 1980 national surveys showed that 35% of Americans were overweight. Today, that number has almost doubled to 65%. Keeping weight off is looking like a losing battle in more ways than one. Maybe we're just doing it wrong. Despite the widespread interest in losing weight many Americans are in the dark on some of...more
Top Strategies For Getting In Shape Without DietingA coffee for example contains 260 calories, so be aware of what you drink and bear this in mind when counting calories.more
Lose Weight Permanently – What to Look For In Weight Loss Plans (To Keep The Weight Off For Good)These are just a few tips to consider before looking for a diet plan to lose weight permanently. If you would like to know more about diet plans and...more
How to Lose Weight FastThis is the perfect diet for people who don't want to go hungry and need to lose more than a couple pounds.The Scarsdale Diet Plan doesn't require weighing, measuring, counting or anything but following simple menus filled with...more
Summer is upon us and now it is time to lose weight and get in shape so we can fit into our bathing suits. Millions of us ate too much over the winter and now are looking for a safe and natural way to lose weight. Natural weight loss is the big trend...more