Losing weight is really not a simple feat. There exist hundreds of factors which you need to take into consideration if you really want to shed those ugly body fats. A lot of people do not have the right knowledge in this aspect, which is actually the main reason why they remain unsuccessful in their fight to cutback weight. Listed below are the truths behind why you keep gaining more and more weight instead of losing it. It would be wise for you to read them closely so you could steer away from them. Here they are, finally exposed for all to see.Water Absorption - In most cases, the problem with obese and overweight people is because water is retained and gets stuck inside their bodies. In this case, their tissues act as vessels wherein excess water gets stored, thereby giving them that extra pound or two. With this, one needs to reduce their consumption of water and limit their sodium intake as well. The particles of sodium are heavier and a lot harder to break, so retention of this element is more likely.Unhealthy Fluids - Alcohol, sodas and other carbonated drinks are a big no-no if you want to lose that extra pound. These drinks contain tons of calories and if you think that...more
A lot of people are constantly in search for the best weight loss strategy these days. In their haste (and sometimes, desperation) to lose weight, most of them go with fad diets, food supplements and pills, thinking that these things will help them...more
A lot of stories about weight loss would make you think that it is practically impossible to lose weight and keep it off, and that is somewhat disheartening. Well, losing weight is possible, but there is no point in trying since you will just gain...more
Most, if not all, people wish to have that healthy and skinny physique. Unfortunately, most of them do not know the real deal in terms of losing weight. In line with this, it is important for one to know and have an understanding as to what are the...more
Ever found yourself in a situation wherein you check the weighing scale for signs of progress, but instead of seeing a low number, you saw that you gained even more? This scenario is typical because there are a lot of dieters out there who are prone...more
Most people are unaware of the do's and don'ts of weight loss, and that is actually one of the major reasons as to why they fail in their efforts to lose weight. A lot of them even suffer far more worst as they gain more body mass instead and all of...more
Everyone wants a fit and healthy body. For those who are overweight or even for people who want to shed a few pounds, finding the right methods to lose weight is something that they would definitely like to try. Worry no more since I have listed some...more