There's no way around it...no matter which quick weight loss plan, it is necessary to count calories. This fact is at the heart of every weight loss program. The main difference between the average program and a quick weight loss program lies in what really amounts to credits and debits; in other words, the amount of calories you ingest and the amount you expend.First however, let's get straight on what exactly a calorie is.It's Not "Something...more
When used for weight loss, meal replacements can take a few different forms. A meal replacement may consist of foods that have been prepared in such a way that reduces their caloric content (for example, by removing such ingredients as refined sugars and high-fructose corn syrup, which are often "hidden" in many processed foods). Alternatively, a replacement meal may simply have reduced portions (such as bread that is sliced thinner than...more
Does liquid diet weight loss work? Is it even a good idea?The answer is not as simple as "yes" or "no." It depends on several factors, including how liquid diet meal replacements are used and what ingredients are contained in such a meal replacement. What Is a Liquid Diet?This is a good question. Liquid diet weight loss can mean various things. The...more