Day one on the low calorie diet has come and gone. Since most of the foods on the diet are fresh foods I had to head out to the grocery store again already. (My kids ate all my apples). But that's good, right?This morning I dragged myself out of bed and got on the scale. Normally this would not be a HAPPY way to start off the day, but I lost almost 6 pounds! Wahoo! I went from 171 to 165.2...overnight! That's amazing. I figure this is going to be...more
Quickest Way to Lose WeightQuickest Way to Lose Weight: Protein will help!In recent years, the subject of whey protein has come up often in health and for Quickest Way to Lose Weight discussions. Know what whey protein is, its possible benefits and side effects and more as you read on.What is Whey ProteinWhey protein is actually a term used to describe a group of globular proteins that can be separated from whey. When cow's milk is used to manufacture cheese, it also leads to the production of whey, which may or may not be discarded. It is a mixture of lactoglobulin, alpha-lactalbumin and serum albumin.Similar to protein found in egg white, whey protein can also be irreversibly changed by heat. When made part of the pasteurization process, it becomes less bio-active. If not, whey protein naturally becomes bio-active which basically means it contains a high concentration of cysteine and consequently glutathione, an antioxidant that is essential to improved your chance for a Quickest Way to Lose Weight and health.Bio-active whey protein is an active source for protein but exposure to extreme heat can easily reduce the amount of cysteine in it without affecting its protein content and...more
Lightweight vs Heavyweight Shoes!Dr. Runco is a U.S. Navy and Gulf War Veteran. Graduating as a Doctor of Chiropractic he began private practice in San Diego in 2000. He has been a professor of Anatomy, Physiology, and Biomechanics at various colleges and continues to teach continuing education in the fields of rehabilitation, custom orthotics and...more
Cabbage and Chicken Soup DietStay focused and the Cabbage and Chicken Soup Diet will help you to achieve your weight loss goals. It will help you to limit the number of calories in your diet and help you to get the type of body that you have always wanted. Good Luck!more
Does Caffeine Help With Weight Loss?The scientific evidence about caffeine as a weight-control agent is mixed. In a study done to monitor the impact of a green tea-caffeine combination on weight loss and maintenance, participants were divided into those who consume low levels of caffeine (300 mg/day). Weight loss was significantly higher in the high-caffeine consumption group, but weight maintenance was higher in the low-caffeine consumption group. The conclusion was that the caffeine was related to greater weight loss, higher thermogenesis, and fat oxidation, while the tea was responsible for the greater weight maintenance. Other studies have stated that caffeine actually contributes to weight gain by increasing stress hormones. It appears that caffeine's role in weight loss is as inconclusive as the efficacy of the majority of weight-loss supplements on the market. There are a few products on the market that will give you your full dose of 300 mg of caffeine. Redline has 350, a grande coffee at starbucks has 330 mg and a packet of BLAST POWDER has 300 mg.more
You know the benefits of exercise routines. And if you have been lazy, you may have also felt them -- with sore muscles and bruised motivation to pick up again. But a fresh study in women shows that the old adage is factual -- it'sin no waytoo late...more
The subject of weight loss is widely being discussed today in almost all parts of the globe. Ignorance when it comes to losing weight can cause you to commit deadly mistakes which can ruin your chances of shedding those unwanted fats and sometimes,...more
It is unbelievable the amount of diet programs that are out there. You can not turn on the TV, check your email, or go around the internet without coming across another diet program offering you the newest best diet that is guaranteed to give you the...more
Many of us utilize a variety of diet system to lose weight and most of these weight loss systems work, but like any good system there is always a way to improve it. Here are some items that can assist you in achieving your weight loss goals. Now you...more