Revealed-omega 3 Could Prevent Cancer
Eating a fat rich diet will increase the chance of developing many types of cancer
. But you're surely not advised to forego the fat entirely. In fact some types of fat provide protection against cancer. You should choose the right types of fat, and eat them in moderation."Saturated Fats" and Trans Fats are the two types, that are most likely to increase the risk of cancer. The main sources of Saturated Fats are full cream milk, eggs, red meat etc. Trans Fats, also called partially hydrogenated oils are manufactured by passing hydrogen through liquid vegetable oil, which gives it a solid white granular appearance. The commercial food manufacturers prefer this type of oil, because it is less likely to get spoilt, but could be very bad for your health.
The healthiest fats are the unsaturated fats, which are derived from plants and remain liquid at room temperature. They in fact reduce the chances of cancer. They can be got from olive oil, canola oil, nuts, avocados. Some of the good sources of omega 3 fatty acids, which are excellent in fighting inflammation and good for your brain as well as heart are flax seeds, salmon and tuna.
Colon cancer, breast cancer, and prostate cancer could all possibly be prevented if eating a diet rich in omega 3 fatty acids.
Colon cancer is becoming a very well known type of cancer in the US. In Alaska, Eskimos who tend to eat a lot more fish than people in the US do, have a lesser chance of developing colon cancer. They consume a fat diet, but meet out most of their fat requirements from eating fish which are rich in the omega 3 fatty acids. Even people in the early stages of colon cancer, can slow down progression of the disease by consuming more omega 3 in their diet or through supplements. By eating fish 5 days a week or taking adequate supplements reduces the chance of a person developing colon cancer by 40 percent. So if eating out, you should prefer the seafood dish over the steak.
Breast cancer is another type of cancer that takes the lives of many women and even men every year. According to a rough estimate there would be 207,090 new cases found of the invasive type of breast cancer. Of these cases, there would be an estimated 39,840 that die in a years time. Apart from breastfeeding, being active and staying in your proper weight, eating an omega 3 rich diet may possibly help prevent this disease from happening. Omega 3 is thought to contain anti-cancer ingredients that help prevent the chances of a cancer cells becoming tumours. It is also possible that omega 3 could stop the migration of cancer cells and reduce metastatic growth.
Prostate cancer is another cancer that is becoming more common amongst the male population. A diet low in saturated fats and rich in omega 3 fatty acids could prevent this disease. Omega 3 helps reduce inflammation in the body and improves the flow of your blood. The battle against the prostate being enlarged or becoming cancerous may benefit from omega 3 being introduced into the diet along with many other nutrients such as tomatoes, pumpkin seeds, good fats, saw palmetto and nettle root . These herbs and nutrients can help fight off and prevent prostate cancer. Apart from including the above to your diet if you are a male, avoiding caffeine and relieving oneself sexually eases the pressure from the prostrate gland.
If you are reading this, you should surely be concerned about a loved one or yourself developing one of these types of cancer. Adding omega 3 to the diet is so beneficial for so many ailments, that it only makes since to make it a part of your daily diet.
by: Sandy Sachs Get More Information On Online Chef Programs To Become Chef Learn The Secrets Of A Bigger Penis - Why Some Men Are Smaller Than Others And What You Need To Do Home Top Business Made Money Online Is Something You Should Know About Insurance Policies For College Beautiful Wedding under a Budget Ethylene Dichloride (edc) Global Market Dynamics To 2020 Design Company: For The Best Of Custom Designing Etiquette For Fathers-In-Law At Weddings - Some Important Tips How Integrated Labels Drive The Success Of Online Retailing Weight Loss Hypnotherapy Does It Work Is It Worth To Buy Tablet Pc? Making The Most Of Your Languedoc Holidays Is It Safe To Opt For Weight Loss Surgeries?