premature ejaculation: masturbation and other treatments
premature ejaculation: masturbation
Masturbatory patterns are a form of learned behavior that often need to be unlearned. Most guys have a fast-track orgasm approach to masturbation. Whether it's because mom always knew the worst time to knock on your door or your decision to rub one out fast when stressed, we often train ourselves to be quick on the orgasm trigger. You need to change this masturbation mentality of goal-oriented orgasm to one that focuses on taking your time and getting comfortable with heightened sensations. Masturbation is the best practice for sex. Instead of racing to orgasm, take at least 20 minutes of masturbation time before allowing yourself to ejaculate. During this time, you'll focus on the start-stop method and penile stimulation of the shaft and glans (head). The glans are generally the most sensitive areas of the penis and is continuously stimulated inside the vagina. However, most men masturbate using an up-down stroking motion of the shaft and neglect glan stimulation.
Start off your 20-minute stroking without lube and just your imagination. In future masturbation sessions, work up to imagery and lube, and then incorporate an adult magazine without lube, an adult magazine with lube, porn without lube, porn with lube, and eventually porn with lube and a sex toy. What kind of toy? Anything that will mimic vaginal stimulation, such as a tenga egg, penis sleeve or artificial vagina will suffice it. Each of these likely have internal ribbed and studded portions that offer heightened states of stimulation, which you will learn to enjoy and control. Any of these toys can be ordered online and delivered if you're uncomfortable buying them in person. This gradual increase in stimulation that you can manage, sustain and control will eventually be transferred to sex with a partner.
premature ejaculation: other treatments
Personally, I think desensitizing creams are a short-term fix. Why would you want to reduce your sensation? Isn't the whole point of sex to feel sensation and find ways to enhance this? Condoms have similar desensitizing aspects but at least protect you from STIs and pregnancy. Ejaculating before intercourse is another way to last longer. The more times we ejaculate in a sexual experience, the longer lasting we become and less semen we produce. Lastly, some MDs are prescribing psychotropic medications known for their sexual side effects of delaying ejaculation. Interesting -- you last longer and feel less depressed or anxious.
manage premature ejaculation
Most of you can eradicate premature ejaculation in a few months if you stick to your program. There are a lot of self-help books, videos, therapists, and sex coaches that can help you through this process. One issue with training yourself to last longer is that once you start lasting longer it's difficult to go back to quickies. But, I guess most of you can live with long sessions of intense sensation, arousal and partners screaming your name in ecstasy. It's a decent trade-off.
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By: Ejaculation Trainer
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