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Diet Plans And Menus - The Rice Diet The Rice Diet, also called the Kempner Diet, was created by Doctor Walter Kempner to help fight against cardio-vascular illnesses, diabetes, and an excessive level of cholesterol. Rice is a source of easily assimilated proteins. Dieters may lose about 15 to 26 pounds (7 to 12 kilograms) in 2 weeks in this 5-phase diet. Here are some of the diet principles.During Phase 1 consume only rice, fruit, and drinks. Stick to this phase as long as possible. A serving of rice is three quarters of a cup of cooked rice. You may replace this with one and a half cups of puffed rice, two thirds of a cup of wheat cereal, or three quarters of a cup of cream of rice. All fruits except dates, avocados, and tomatoes may be eaten. Drink no calories beverages, tea, decaffeinated coffee, or water. Use no salt or spices but you may season with lemon juice. During Phase 2 you may add tomato sauce or tomato salad to your diet. During Phase 3 add fresh or frozen vegetables that contain no salt. Celery, spinach, and watercress are forbidden because they contain a lot of sodium. Phase 4 allows proteins. You may eat 60 to 80 grams (about 2 to 3 ounces) of...more
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Over time, the world has seen different kinds of revolutions in technology and trade. Starting with barter system, industrial revolution and introduction of computers, we have now reached a stage where almost everything we own is digitally connected....more