Why You Need an Anxiety Attack Treatment
What is anxiety attack?
It is quite normal for people to experience anxiety especially when put in stressful circumstances. Our body's natural mechanism, called fight or flight response, is triggered when we think of an impending danger, as a way of alarming us to stay alert and keep our focus.
It is a different story if your anxiety has become overwhelming that it already interferes with your daily routine. You may have gone beyond the threshold for normal anxiety, and may be suffering from anxiety attacks.
Anxiety attacks are characterized by constant episodes of intense feelings of panic. Most people think that whenever they experience an attack, it happens suddenly, without them knowing it was coming. The truth is, there is always a stimulus that triggers panic attacks. This could be a specific situation such as speaking in public, talking with high authorities, or other significant changes in one's life like losing a loved one. Others associate anxiety attacks with other disorders such as social phobia, depression, vitamin B deficiency, tapeworm infection, etc. A trigger can also be as minor as recognizing a skip in one's heartbeat. The body may associate the skip with a symptom of a previous panic attack, which triggers the body's alarm, and may develop into a new episode of anxiety attack.
An anxiety attack occurs in people, it usually lasts from 10 to 30 minutes. The symptoms can be so severe, including:
* Intense panic.
* Headache and fatigue.
* Rapid heartbeat and pain in the chest.
* Shortness of breath.
* Losing control.
* Feels that one is about to faint.
* Sweating and shaking.
* Nausea and stomach cramps.
* Feeling of the mind going blank.
Things to do
While anxiety attack occurs in short durations, a single episode can be so embarrassing and traumatic, that leaves lasting imprints on its victims. If you think that you are one of the sufferers of anxiety attacks, seeking an anxiety attack treatment may help prevent matters from becoming worse. You may find yourself one day having more frequent attacks than before. There are various available treatments and strategies available for panic attacks. Anxiety attacks, when left untreated, may become a real serious health issue. Before you know it, your anxiety attacks have morphed into a full-blown panic disorder, which could be really devastating to one's health, and life.
Why You Need an Anxiety Attack Treatment
By: Jullie Smithson
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