Treatment for Anxiety Attacks
An anxiety attack (or panic attack) is really all about bodily sensations of anxiety and panic
, and perceiving those sensations as dangerous. When one thinks of an impending danger, it leads to further sensations of anxiety and more catastrophic thoughts, which eventually result in a panic attack.
Symptoms of anxiety attacks include feelings of sudden and intense panic, rapid heartbeat, difficulty breathing, sweating, shaking, fatigue, nausea, stomach cramps, and going out of control. The symptoms can be very severe, that some even describe a victim of a panic attack as going insane -- and this is embarrassing, especially when attacks happen in front of many people.
There are several ways to treat anxiety attacks.
Psychotherapy
Cognitive behavioral therapy is the most recommended treatment for panic attacks. During therapy sessions, patients are informed about their condition, getting them to understand on a deeper level how panic attacks occur and their underlying causes. One therapeutic technique used during the session is exposure of the patient to his or her fears until the patient is able to take control of his or her anxiety.
Medications
Prescribing medications is also one form of treatment for anxiety attacks. Anti-depressants are given for panic attack patients to help minimize symptoms. Anti-anxiety drugs, the most common of which is benzodiazepine, are prescribed for quick relief of symptoms. Most anti-anxiety drugs are addictive and must be taken under a doctor's supervision.
Complementary Treatments
Exercise Taking regular exercise is one of the easiest and cheapest way of relieving anxiety and stress. Studies show that taking at least 30 minutes of aerobic exercise a day may help reduce a significant amount of stress.
Relaxation techniques Learning several relaxation techniques such as meditation and controlled breathing help relieve symptoms of anxiety such as chest pain and palpitation. It also increases feelings of happiness which contributes to one's emotional well-being.
Reducing or avoiding caffeine Caffeine proves to be a trigger of anxiety attacks to susceptible people. Thus, avoiding caffeinated beverages will reduce the risk of experiencing an episode of panic attack.
Hypnosis During a hypnotic therapy, the therapist helps the patient to achieve a state of deep relaxation. While in that state, the hypnotherapist uses techniques that will help the patient change the way he looks at fearful situations. This method is commonly done in conjunction with cognitive behavioral therapy.
With these available treatments, there is no reason for letting anxiety attacks get in the way and take control over your life.
Treatment for Anxiety Attacks
By: Jullie Smithson
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