Why Is Fish Oil For Kids So Important?
Fish oil for kids is important. Experts agree it is one of simplest ways to ensure they are getting the nutrients they need to grow up strong and healthy. Children who take fish oil supplements regularly show improved physical and mental abilities.
Why is omega 3 for kids so important? Let us take a detailed look.
The most potent source of omega 3 fatty acids is fish oil. In it are large quantities of omega 3, both DHA and EPA. Two essential fatty acids, which your body cannot produce. These fatty acids are essential to normal growth and health in children.
They play a very important role in brain development and have been shown to improve a child's: numerical, verbal, reasoning, cognitive skills, focus and hand-eye coordination.
Fish oil is a great way to treat ADHD (attention deficit hyperactivity disorder), dyslexia, and other such disorders. Children with ADHD are found to lack omega 3 fats. Fish oil taken on a regular basis will help them considerably.
Clinical trials show that regular consumption of omega 3 supplements can reduce the symptoms of the disorder and improve the child's ability to focus and be attentive. It is an effective way to treat and prevent learning disabilities and developmental disorders.
The essential fatty acids present in fish oil strengthen the immune system of children making them naturally stronger and healthier. It reduces the risk of type I diabetes, a problem that seems to grow worse each passing year.
Omega 3 fish oil is shown to treat and often prevent: hay fever, sinus infection, asthma, hives and other allergies.
A consistent supply of high quality fish oil can also treat and prevent a wide range of skin disorders and substantially lower the risk of skin cancer.
Before embarking on a program of fish oil for your children. It is very important to make sure the fish oil is pure and fresh. A lot of supplements on the market today are ill-processed and become rancid, and contain contaminates. This kind of fish oil that can be harmful to health.
Choose an omega 3 supplement made from 'molecularly distilled fish oil' extracted from cold water fish like hoki. Harvested from the pristine waters off New Zealand and known to contain large amounts of DHA and EPA.
Doctors recommend fish oil for kids. So making it a part of your child's regular diet is important. It is the best way to ensure your child grows up happy and healthy.
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