Why High Alkaline Fight Diet Is Good For A Fighter
UFC heavyweight champion Randy Couture is one of the strict followers of high alkaline
fight diet who proudly attributes his victories in this dietary plan.
Alkaline diet is a dietary program which takes in food that leaves alkaline residue to keep the ideal pH of the body. . Our body has a pH of 7.35 to 7.45 which is slightly alkaline. This kind of fight diet is important in maintaining the ideal pH level of the body for major metabolic processes.
Having a high alkaline diet everyday can help a person burn fats and strengthen their immune system. Eating a lot of vegetables and fruits helps our system to use less of the stored minerals in our body. This will help us keep our teeth and bones strong as we get older. If you're a fighter, you need to have healthier bones and teeth as you age to keep your career longer.
Randy "The Natural" Couture is a great example as he won his last championship belt when he was 44 years old. He is the oldest fighter to win a belt in MMA. Today a 46 year old Randy Couture still competes and tries to have another title, and a big factor of his being healthy regardless of his age is his high alkaline fight diet consisting of mostly fruits and vegetables.
Vegetables and fruits contain lots of phytonutrients, vitamins and minerals that our body needs to be healthy. These foods aren't like acidic foods that most people take everyday that slowly starves the cells of our body and being stored as a fat. The main difference between raw and cooked foods is that eating alkaline foods in raw form rejuvenates our body because live enzymes are present. These are essential to maintain a healthy body. If we lack enzymes, more digestive enzymes will be taken from our bodies' enzyme reserves. If this happens often to our body, enzyme reserves decreases which makes our immune system weak and acidic. This may lead to sickness like diabetes, cancer, arthritis and other non genetic diseases. Our body needs alkaline foods to help avoid body toxicity. Wastes that are not eliminated, poisons our body and makes our immune system weak. Meat and dairy products are acid forming foods that makes us age faster.
A fight diet containing alkaline foods are important for fighters as they can increase the amount of oxygen your body takes regularly. It keeps all the vital organs healthy and enables them to function well to absorb various minerals. This is very important for a fighter or any athlete in order for them to be in their A game or in top condition in all times. Here is a list of alkaline foods which are easy to include to a fight diet: almonds, asparagus, beets, sprouts, carrots, celery, flax, grapefruit, herbal tea, kale, lemons, lettuce, olives, onions, potatoes, radishes, rhubarb, spinach, turnips, artichokes, avocados, broccoli, cabbage, cauliflower, cucumbers, garlic, green beans, hummus, leeks, lentils, limes, olive oil, peas, pumpkin, red cabbage, soy milk and tomatoes. Fruits herbs and vegetables are alkaline foods while processed foods, pasta, dairy products and meat are acidic foods. These are all examples of foods that will help with your fight diet.
by: Steven Sherwood
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