For centuries, people throughout the worldwondered whyFrench women are not fat and lookgorgeous and so feminine.It gets started witha secret taught to girls before they become women: "Eatall the meals of the day in small portions, and with pleasure." Once that secret sinks in ~and girls become young women~ they are taught yet anothercritical secret:"Cook good food - Use freshingredients."The heavenly tasteof food cooked with quality and fresh ingredients ~along with great recipes~ promoteto savor EACH BITE; and to take time to eat. Both actions lead to feelsatisfied sooner.
What you just read is the foundation as to why French women are not fat, butthere is more.
Since early in their lives, French womendo not getfat because it is second-nature tocontrol what they eat; AND how much of it. In addition, they do not see certain foods as forbidden as long as those foods are eaten in moderation; they do not believe in skipping meals; they prepare meals that they savor and enjoy in company of people they want to be with; theydrink red wine ~some six ounces or so~ with each meal [except breakfast]; they do not obssesively exercise nor they sign up contracts with gyms; they have an active life through a portion of their day.
Can you have theirsuccess ?
You can IF you accept to prepare finer meals with quality and nutrious ingredients; IF youlearn to savor food in smaller portions in each meal of the day; IF you do itincompany of peopleyou enjoy to be with in a quite and serene environment; IF you drink a moderate amount of red wine with each meal [other than breakfast]; and IF you have anactive lifestyle every day.All of it for extended periods of time.
What you just read is the opposite of eatingprocessed foods; eating large meals;eating meals lacking nutrients and drinking the wrong drinks; eating in a rush; eatingnot enjoying food; eating as you endelessly talk to someone in a noisy environment or sink your head in a cell phone; driving your carin a parking-lot until you find a spot close to the entrydoor; exercising excessively and/or running like a maniac. [Wearing out joints and hip in the process.]All of it for extended periods of time.
The above knowledge ~and what you may find below if you want it~ means that the ridiculous statement "FrenchWomen Diet" is untruthful. Those gorgeous-looking French women are not fat AND display slender and desirable gracious femininebodiesjust because ofpurecoincidence. It isbecause of a long list of very good reasons, and they act on that list every daysince early in theirlives.