What is the Best Treatment for Fibromyalgia
What is the Best Treatment for Fibromyalgia
What is the Best Treatment for Fibromyalgia?
Are you suffering from regional muscle pain and exhaustion from head to toe? You may be affected by fibromyalgia, a chronic condition that causes pain, stiffness and tenderness of the muscles, tendons and joints.
Don't worry; you can get rid of this condition by using the best treatment for fibromyalgia.
The symptoms of fibromyalgia are brain fog, fatigue, pain all over, trouble sleeping, headaches, exercise difficulties, irritable bowel, jaw pain and multiple sensitivities. Factors involved in causing this syndrome are genetics, infection and physical or mental trauma.
The best treatment for fibromyalgia is natural treatment as it is simple, inexpensive and does not cause side effects. This treatment is a holistic treatment that includes self care measures, herbal remedies and simple home remedies.
Drink vegetable juices and soups, coconut milk and coconut water, plenty of liquids and eat cooked vegetables, green salads and use spices like cumin, coriander, ginger, turmeric and garlic to strengthen your immune system.
Too much tea, coffee, alcohol, yogurt and hot spicy and fried foods, sweets and sleeping during the day, staying up late at night and mental tensions like worry, anxiety, fear, stress and grief should be avoided.
Boswellia, arthcare oil and capsules, ashwagandha, menthol and camphor, ginger and garlic help in decreasing pain.
Ginger tea, lymph drainage, deep breathing, stress reduction techniques, Epsom salts, saunas and warm baths can be used in alleviating pain.
For stress management and relaxation of the mind practice meditation, yoga, pranayama and studying of spiritual texts.
Allow Nature to cure you
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