What's the cause of children's nightmares?
By its basis defining the word insomnia means inability to sleep
, of more precisely, not being able to get the amount of sleep you need to wake up rested and refreshed. Different people need different amounts of sleep so insomnia is defined by the quality of your sleep and how you feel after sleeping. The hours of sleeping are not important, if you feel tired in the morning and not able to do your obligations, you may be experiencing insomnia.It could be said that insomnia is not a single sleep disorder, it's more accurate to think of insomnia as a symptom of another problem that could be different from person to person. It could be related to something as simple as drinking too many coffees, too much stress, depression or a more complex issue like an underlying medical condition.
When it comes about your children, there are a number of things that can cause sleeping disorders or nightmares. Sometimes the parents do some every day things and they are not aware that they affect on their children and their sleep. Children don't feel safe if something has changed and this often affects on the dreams.
Here is a list of the main reasons that cause child nightmares and insomnia:
At first place is the stress and it can be one of the leading causes for sleep problems. Maybe it's about normal stresses, or it's about something bigger like divorce, death in the family, change of a job or start working, the children are not enough grown up to understand this things.
Illness, especially fever, can be cause of nightmares.
Watching scary TV shows, even cartoons or playing scary games. Sometimes the parents are not aware that their favourite police serials with plenty of gun shots and talk about bodies and blood can cause trauma and nightmares at their children.
Children with a vivid imagination can be especially prone and their imaginations still keep working after we're asleep.
Fear, especially fear of the dark
Some types of medication.
There are also few things that you can do to diffuse these childhood nightmares and insomnia.
First you should know is that the children need to have a regular bedtime so this will establish when bedtime is. Waking them up, when you return home from some function, can also cause insomnia. They may not be able to go back to sleep or it may take some time. Also children like to sleep in their own beds, with own pillow and blanket.
Always go straight in to your children, if they wake up frightened, and don't wait for them to cry it out. This will only make them more frightened and upset. If you need, if your child is upset or frantic, spend some time calming it. You may even like to read a favourite story.
It's very useful to ask your children about their dream. You may be able to help them by inventing a happy ending, it will be very interesting for them and will take their bad thoughts away.
Be careful about the TV programs that you or your children are watching. It's the same with the video games.
If your child is afraid of the dark, install a night light in his bedroom. Use low wattage lights that cast a reassuring glow and are pretty safe.
What's the cause of children's nightmares?
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