What Vitamins Can I Take In The Summertime?
The summer time is meant for some rest and relaxation
, so if you have a few days to just go do your own thing and chill out for a while - please do! We all need it, no matter who we are or what sort of a lifestyle we have! Although you're taking a break from your children, your house or your job, it's still a nice idea to keep up with eating properly and taking the right vitamins and herbal supplement as often as possible.The supplement I'm about to list are nice for increasing energy, and getting the right vitamins and supplement into your system. It should be duly noted that you can purchase vitamins on line at a variety of places. These stores should have both an herbal supplement and a vitamin supplement and they should have a variety of goods to choose from!
First off is a multi-vitamin. There are several popular brands available. But, the main point here is to make sure it has required vitamins and minerals in them. Also, what is even better is if you can find one for your particular sex - vitamins for women and vitamins for men even vitamins for kids. Everybody needs that extra boost!
Next is vitamin B-complex. This is an inexpensive means to keep your pressure levels down, but it's even an excellent method for bodybuilders and possibly people who get colds and flu's easily. B complex does have Vitamin B in it, but it also has vitamin C to keep off any colds, especially good in the time of winter.
Next is Vitamin C! There are many methods you could get Vitamin C or Vitamin C supplement. They are available in capsule form, chewable shape, liquid form and the new powder form which has a incredibly sour taste (not like the chewable), but you would be able to put it right inside fluid and drink it that way - great for on the go when you don't have time to take your vitamin C capsules or drink orange juice or if you just can't drink orange juice.
Last on the list is Iron. Make sure, however, that if you are taking a multi vitamin with iron that you do not mix the two. You will wind up overdosing on Iron. Iron overdose can injure heart and brain and other storage sites in the body and lead to heart attack or stroke.
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