Weight Lifting for Weight Loss
Weight Lifting for Weight Loss
Weight lifting for weight loss is a very talked about subject in the world of health and fitness. Essentially the idea is to lose weight whilst at the same time get stronger and increase muscle mass. Before I go any further I want to clear something up, you cannot turn fat into muscle, you cannot 'tone' certain muscle groups. So can you loose weight and gain muscle at the same time? Technically speaking no, however when you first start off this can happen, at least for the first few weeks anyway.
Most weight loss programs don't include weight lifting and consist only of diet and aerobic exercise. The problem with this type of weight loss program is that it will cause you to lose lean muscle mass in addition to losing body fat. This loss of lean muscle mass will cause your metabolism to decrease, so you'll burn less calories and lose less body fat. You won't lose lean muscle mass if weight lifting is a part of your weight loss program, so your metabolism will stay high and you'll burn more calories and lose more body fat. You'll also be able to eat more, while still losing body fat, if weight lifting is a part of your weight loss program.
With this type of weight training workout, you can see that each exercise is either a multi joint or core exercise. By focusing on the multi joint exercises, you spend more time working more muscles. The more muscle you use, the more calories you will burn, and the more fat you will lose.Weight training for fat loss really does not have any negatives when you do it correctly. It makes you stronger, increases your metabolism, burns more calories, and the list can go on!
Use strength training to build muscle instead of losing it. For every one pound of muscle your body will burn 50 calories. And this happens without dieting or any more exercise. You can even lose weight while sleeping. Muscle keeps your metabolic rate higher longer. A pound of fat will not burn any calories, a pound of muscle will. Keep muscle rather that fat and you will look better too. It's a no-brainer put on some muscle.
Metabolism is like the motor of your body. Your metabolism is the rate at which your body uses fuel, or burns calories when you are at rest, just to maintain the regular functions of your body. Typically, people use 60-75% of their calories at their resting metabolic rate and can burn more calories if they participate in exercise or other physical activities.
Any use of weights to train and strengthen the muscles of the body, whether for a particular sport or event, such as weight lifting or body building, or for general fitness or strength, Often done with free weights such as the classic barbells and dumbbells we used to think of when we spoke of weight lifting and body building, weight training is often accomplished today with machines.
Weight training is an anaerobic exercise and it burns primarily carbs during the workout. It is true that cardio training burns fat during the workout but weight lifting creates an after burn effect. Weight training increases your lean muscle mass and thanks to that your basal metabolic rate works faster. Therefore it is easier for your body to burn fat more often and faster even if you are at rest.
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