Ways to control Child Obesity Through Proper Diet
Ways to control Child Obesity Through Proper Diet
Proper nutrition is important for desired growth and development of child's body and mind. At the same time certain amount of physical activity is also essential. But now children are more inclined towards junk foods which they find more tasty. The new computer and video games attract them more than the outdoor games. As a result of which they burn less calories sitting at one place and the extra fat gets deposited in their body making the obese. Apart from this complex interaction of genes, lifestyle, and environmental factors can also be the cause of obesity. It is important to consult proper health guide in order to bring it under control.
Research shows that the obesity is increasing in number amongst the children day by day. It has become so common that it can now be considered as an epidemic. In the last ten years the obesity level has become double amongst the children of age 9-12 and it has become triple amongst the teenagers. The main cause of this is unhealthy diet in the form of street and junk foods, soft drinks, candies etc. Children suffering from obesity generally weights more than the average weight of children under the same age group. They may also suffer from various other diseases which are as follow
Effects of Obesity
1. Early heart diseases due to fat deposition in the arteries
2. High Cholesterol amount
3. Breathing Problem
4. Diabetes
5. Gastro intestinal diseases
6. Joint pain
7. Insomnia
8. Psychological problems
9. Hypertension
It can also be the root cause of liver problem, gall bladder problem etc. There are several ways to check the child's obesity amount some of which are comparing the height and weight proportion, measuring the thickness of the skin, calculating the body mass index etc. It is not possible to get rid of obesity in one day it needs a lot of effort from the child as well as the parents because fat parents generally have fat child. Here are few simple ways to control obesity
Ways to control Obesity
1. Maintain a healthy diet and restrict the amount of fat intake
2. Eat 5-6 small meals throughout the day instead of 4 big meals
3. Practice regular workout and do enough physical activity throughout the day
4. Check body weight regularly to keep a count on your weight reduction
5. Check your temptation
6. Reduce the carbohydrate amount and have lots of fruits and vegetables
7. Count the calorie intake in every meal
Parents should provide the right mental support to the children suffering from obesity otherwise they will become depressed and have various psychological disorders. Maintaining a
healthy lifestyle along with proper diet plan with the help of expert's advice, can help to get ride of obesity over a period of time. Biggest Selling Toys This Xmas Moving With Children Sensitively Making Fun Paper Crafts With Children The Importance Of Kids Pretend Play When to Conceive a Boy Baby: The Optimal Time To Get Pregnant With A Son Street Children of Dhaka, Capital of Bangladesh Anxiety & Panic Attacks in Children Huffy Green Machine: Perfect For The Kids Pregnancy and "Nesting" with 6 kids Tips On Picking Out Children's Dance Shoes Healing Rejection And Self Hatred In Children Do You Disicpline Your Children in the Right Way Enhance Your Child's Emotional And Physical Wellbeing With Boxing Lessons