Understand The Principles Of Yoga Clothing For Yoga Dvd Classes
So you finally bought that yoga DVD that you have been wanting
. Until you start your exercises; however, you need to have an understanding of how to dress properly for the at-home yoga classes. Once you have knowledge of how to dress properly, your yoga DVD classes will become much more comfortable and therefore rewarding. Follow these few tips to get the best experience from your exercises:1. Wear comfortable clothing: It is necessary to wear comfortable clothing while practicing yoga. Forget about doing your exercises in jeans or tight pants that will not allow you to move. Make sure that you use leggings, tights or even shorts. Just ensure that the clothing is not too baggy. Loose clothing clothing could get in the way or may irritate you as you exercise. You might want to try a few moves first to check that the clothing is not restrictive before you settle down to a full session of your yoga DVD.
2. Shoes or bare feet: It is always better to perform traditional yoga barefoot. Due to the fact that you will be doing it alone, in your own home, you don't have to worry about anyone seeing your feet. If you still feel uncomfortable, you can wear yoga socks.
3. Remove jewellery: Never wear dangly jewelry when doing yoga exercises. They can get in the way and distract you from the essence of the yoga exercises. Remove all jewellery until you finish with your lessons.
4. Tie back long hair: If you have long hair it is essential that you tie up your long hair. Long hair will get in the way, and you may even hurt yourself. It can get in your eyes, get stuck under your body or you could even accidentally pull it with some of the movements. The easiest way to avoid this is to put your hair into a braid or a bun.
5. Glasses or contact lenses: Depending on your personal preference you may prefer either option. Many people who wear contact lenses prefer to wear them for exercising. If you are wearing glasses you may find that they are loose when it comes to particular poses or even uncomfortable.
6. Wear natural fibres: Yoga is about being as natural as possible. If you can afford it, try to find organic or natural materials. These are not only better for you but also superb for the environment. Natural materials actually help your body to breathe easier. They do not have any harmful low grade toxins in them. With man-made materials, they can release low-grade fumes which can be absorbed by the skin.
7. Perfume: Do not wear too much perfume before a yoga session. It can be too stifling and make you lose concentration.
If you want to be as comfortable as possible for your yoga DVD classes, then follow these straightforward tips.
Copyright (c) 2011 Thomon Wardle
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