Treatment for OCD is not usually be with drug therapy alone
. OCD patients work with their doctors to find the best combination of treatments for their specific symptoms. OCD patients can relieve a number of their symptoms with self-help programs. Thought-stopping programs and self-hypnosis are most useful. St John's Wort can also help some OCD patients, and is also used for mild to moderate depression.
Stop drinking coffee altogether. When experiencing panic attacks and high level of anxiety, your awareness level rises significantly where you start to recognize a lot different movements and motions going on with your body, consuming coffee will only elevate our awareness over the top, and our attention span shortens.
Group therapy with fellow sufferers can provide much-needed emotional support. The encouragement that group members offer each other decreases feelings of isolation and this can only be beneficial.
Your mindset has everything to do with your ability to effectively cure yourself of OCD. Decide that you can eliminate this condition from your life and you will. Understand that this doesn't have to be a permanent condition that you are stuck with. This is a very crucial step in your journey to recovery. The only way alternative treatments involving your mind can work is if you believe in them.
Sometimes the easiest way for them to overcome those irrational thoughts is not to ignore or repress them but to accept and explore them. That's not to say that people with a checking OCD should be encouraged to continue checking, but that when someone has an irrational thought that something will happen, they should be forced to confront that fear.
Prescription drug therapy combined with Cognitive Behavioral Therapy (CBT) is the most common form of treatment for OCD. Early diagnosis is crucial to a successful treatment outcome. Treatment is most successful when OCD isn't combined with different psychiatric or emotional disorders.
The most important message I can give is that OCD should not be seen as an incurable condition. Many people have been successful in finding a treatment for OCD and overcome it.
If you are still unsure of what is OCD (obsessive complusive disorder), or whether you or a loved one are a victim of OCD, you need to contact your physician or psychiatrist. He or she can definitely give you their diagnosis after an initial interview and testing. Compassion is important when you try to help a friend or family member as there is a great deal of self-consciousness in admitting this to others.