Traveling In Pregnancy
Vacation travel tips for women who are expecting were issued by a travel agency in
light of a November 29 delivery of a baby boy aboard a New York to Orlando flight.The holidays are closing in fast which is why many residents have mixed emotions on whether their travel plans should be changed or not.
Healthy expectant moms can travel without a hitch however it still best to seek the advice of their healthcare provider before going. Consider the following tips before taking that vacation.
During the second trimester when the fetus is four to six months the pregnant mommies can travel rather comfortably and safely.
Episodes of morning sickness go down and energy level rises between these months. Pregnancy related issues are likewise less likely to crop up around these months traveling.
Pregnant women who wish to avoid miscarrying or prefer to give birth with their healthcare provider around may want to call off a planned trip during the first or third trimester.
Someone who has miscarried in the past or delivered prematurely or is currently having twins better shelve all travel plans until she gives birth.
Other arguments in favor of shelving travels are increased blood pressure and vaginal bleeding. If a pregnant woman is planning an extended trip, she should ask her health care provider for referrals to medical professionals in the area she is visiting, just in case a problem does arise.
Taking a plane to most places is pretty harmless for both pregnant mommies and the babies they are about to have. A pregnant woman however should be through with all travel plans before she enters her last pregnancy month.
A 35 week cutoff is imposed by most foreign airlines while women into their 36th or 37th week of pregnancy are prohibited from riding domestic airlines to minimize the chances of giving birth en route.
A cabin pressure that is equivalent to between 5000 and 8000 feet above sea level is maintained by most commercial planes when flying over high altitudes.
Because of the decreased air pressure blood oxygen also dips slightly but majority of fit pregnant women can handle it. But those with a slight anemia can become momentarily sleepy or have diminished coordination.
Even some non anemic pregnant women may experience slight changes in their breathing and heart rate patterns.
Pregnant women with severe anemia problems or suffer from sickle cell anemia are at increased risk in a reduced cabin pressure situation. If she really has to travel there ought to be extra oxygen available.
By adopting a few safeguards a comfortable flight is easy to achieve for a pregnant woman. Do not sit in tight positions for prolonged periods to avoid blood clots and swollen legs.
Having an aisle seat is best as you can walk around every hour for 15 minutes whenever staff from the airline allow it.
Prior to flying, avoid foods that produce intestinal distress. Pregnancy makes gas expansion in the intestines while on a flight particularly tough to tolerate.
Pregnant women should load up on fruit juices and water to avoid losing water because of the lowered plane humidity.
Some vaccinations might be unnecessary but to be sure pregnant women should ask their doctors about them before heading to a foreign country.
Some pregnant women may favor a leisurely car ride over a stressful airline flight. The hours of sitting could spell a serious swelling of the feet and ankles plus excruciating back pains.
These problems can be avoided by walking about every couple of hours or so. A pregnant woman is especially vulnerable which is why she should stay strapped in while in a car.
Lives of pregnant women and their babies claimed by car accidents outnumber those resulting from pregnancy complications.
Lap belt and shoulder harness need to be positioned properly for optimal mother and baby protection below the abdomen and above the uterus respectively.
Taking tours while pregnant is sure to be enjoyable if the precautions listed here as well as elsewhere are followed.
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