Think Carefully And Do Your Omega 3 Reviews Thoroughly
You must have been living under a rock if you have not heard of the potential benefits associated with omega-3
. Does that mean that you should just focus on the first product or supplement that you come across and vow to add it to your daily diet? Far from it - and this is why it's important to analyze those omega 3 reviews and to make an informed decision, following a good process of education, about what is right for you and your family.
The benefits you can obtain from adding fish oil and omega 3 to your diet can be amazing. We know that omega 3 helps to combat inflammation, which is at the root of many of our modern day illnesses and diseases. Through a variety of different mechanisms, these fatty acids can control and regulate your body's inflammation, helping to ward off debilitating illnesses like arthritis. The American Heart Association is on record as supporting omega 3 fatty acids in the battle against cardiovascular disease. Due to its ability to reduce the build-up of plaque and the formation of clots, a diet rich in omega 3 fatty acids can help to protect us from stroke and heart attack.
These benefits are only the tip of the iceberg and new study after study continues to promote the value of omega 3 fatty acids and supplementation. What should you look for when you review the various supplementary products on the market? First and foremost you must make sure that you do not compromise the addition of one healthy nutrient by exposing yourself to contaminants and toxins. PCBs and mercury are significant contaminants that are often found in fish and can find their way into the supplements that you buy very easily.
Study closely the harvesting and manufacturing processes used by the supplement manufacturer. The product should be derived from clean flesh. The fish should be harvested in relatively close proximity to the manufacturing operation, as fish oil can oxidize over time and this has negative effects on its purity. You must also ensure that the product contains DHA, EPA and DPA. DHA is the most important of the three.
How diligent is the company manufacturing the product that you are considering? The organization should engage in testing on a regular basis to make sure that the content of the supplement is consistent. Otherwise, how can you be sure that your product is as fresh as possible and as contaminant free as it could be? Again, look for purity.
You will find a large variety of advertisements for omega 3 supplements on the market, each of which will tout the benefits of that particular product. Compare and contrast and make sure that you complete your own omega 3 reviews before you make your final decision. Look at the origin of the product, the harvesting and manufacturing processes, content and purity. You are making a significant decision here, yet once you find the best product, you will be opening your world to the real health benefits associated with this remarkable nutrient.
by: Venkata Krishnan Rajagopalan
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