The Truth About Fish Oil Supplements Dosage For Adults or Children That You Need to Know About
The Truth About Fish Oil Supplements Dosage For Adults or Children That You Need to Know About
There is a greater need nowadays to explore the facts concerning fish oil supplements dosage. With all the pieces of information you can find on the World Wide Web during these times, you may get a little bit confused. Either that or you'd think you are about to suffer from information overload. Nonetheless, as much as possible, you would want to hear it from the experts themselves this time around.
Actually, there have been a multitude of studies already, not merely suggesting, but proving the benefits you can get from fish oils. And it would be a good idea to focus your attention on such studies as these would help you understand the truths about fish oil. Like for instance, how much fish oil is recommended that one takes? Can anybody take fish oil supplements? What if you have blood clotting issues, would it still be okay to take fish oil supplements? Things like these have to be addressed by the right people because these are crucial to your health and your health matters greatly.
The fish oil supplements dosage will vary between adults and children. The recommended intake for adults is 2000 mg up to 4000 mg a day. This would be sufficient enough to prevent inflammation processes, regulate blood cholesterol levels, prevent blood clots, and maintain a healthy heart. This recommended dosage will also speed up your memory response and keeps you away from Alzheimer's and Parkinson's diseases. Certain types of cancer, such as those involving the prostate gland, the breasts, and the colon, may also be prevented when you take in the recommended amount of fish oil every day.
For children between 1 and 3 years old, the dosage should be 250mg of DHA daily. For children between 4 years and 8 years old, the daily dosage should be between 250mg and 500mg. For the older of the lot, say, 9 years and up, the daily dosage should be more than 500 mg.
This daily dosage guide for children is based on the fact that children need to be able to cope with the demands of early learning stages. Omega 3 fatty acids support and help the intellectual and behaviour development of your child. They also help to decrease symptoms common in childhood conditions such as asthma, ADHD and eczema.
In spite of all the benefits of fish oil, it would still be very important to consult with your doctor first if you are considering fish oil supplements for yourself or for your child. Your doctor would evaluate your case or have you undergo a series of diagnostic examinations to be sure that you don't have blood clotting problems, in which case there would be a need to reconsider taking fish oil supplements or possibly adjust the dosage.
There is a large number of fish oils supplements in the market containing various combinations of DHA (Docosahexaenoic Acid) and (EPA Eicosapentaenoic Acid) which vary in strengths but with no collectively established agreement as to what represents a most favourable dose. Anyhow, studies point out that wherever in the region of 1000 mg of EPA is taken on a day by day basis is adequate to make a major distinction in one's health, and that is why taking the right fish oil supplements dosage is a must thing to consider.
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