The Driving Fear Program Reviewed - An In-Depth Look at An Effective Approach to Driving

As a former driving anxiety sufferer Rich Presta has worked with many therapists

and experts in the field of anxiety and panic disorders to create an educational ebook that mixes a unique assortment of the old tried and true therapeutic tactics and a few of the newer ones to teach others how to cope.

The Driving Fear Program has been written in a very soothing tone that is applied to help the reader take into account that they are not the only person who feels stressed about operating a car. Truth be told, several of the approaches suggested for handling stressful conditions may be employed in other instances, where one might experience stress or anxiety. The breathing steps inside the book can help a person overcome many stressful situations.

Amongst the techniques you'll find in The Driving Fear Program are deep breathing exercises that help the mind and body to relax, a technique called "thought popping".

This method is a way of training yourself to switch the stressful ideals of sitting behind the wheel with far more pleasant ones such as resting in your favorite place. He also goes over the R.O.A.D. strategy, Rich's cleverly entitled acronym which translates to Release, Observe, Accept and Demand more and is not a gimmick so much as a perfected method of lowering the anxiety of being in a car. The key is to do the workouts every day for a few weeks, give driving a try rather than waiting until you have to encounter a situation in which you need to be inside a car.

Recovering from a fear of driving is presented in tiny steps rather than a quick fix. Instead of being confused by a laundry list of things you have to accomplish at once, you take it slowly and by following the steps carefully you will soon feel confident enough to drive your car any place and anytime you want. No matter what it is that's causing a fear of driving for you, whether it be being met with challenging parking scenarios, the dread of driving down the highway, or the significant challenge to get yourself into a car. Tackling the issue and coping with it can be accomplished with the guidance of The Driving Fear Program.

Here's the link for the full article See: Driving Fear Program Review

The Driving Fear Program Reviewed - An In-Depth Look at An Effective Approach to Driving

By: Jonothan Peters

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