The Best Methods to Lose Weight After You Have Your Baby
The Best Methods to Lose Weight After You Have Your Baby
When you've just had a baby, you can often find yourself so worn out from taking care of your new child that you don't feel like doing anything, much less exercise. This makes it rare that you will want to go to the gym or even go outside for a run or a walk. Plus, a new baby requires you to be close by all the time. So not only do you not have motivation to work out, it's hard to find time away to work out. You'll be glad to know that, in this article, we will talk about a few things that you can easily do from home when you have the time (baby's naptime is great for this) that will help you get back to your pre-pregnancy weight in no time at all. What could be more convenient than that?Some styles of dancing are great ways to lose weight, Latin is only an example of one with two effects that can help. This type of dancing helps burn calories, make you feel sexier as you swing your hips, tap your feet and roll your shoulders. You don't have to be an expert dancer to practice Latin style dancing, but if you'd like to know a few moves, check out some videos online or buy a post-natal Latin dancing workout DVD. Dancing is also extremely fun so you won't feel like you're working out. You are more likely to keep doing it because it's fun. Arm Flutters: This is an awesome exercise that you can do right next to your baby's crib. Start out by lying on your back and putting your legs straight up. Slightly lift your chest and abs off the ground while also lifting your arms (make sure to keep them straight). Lower yourself back down slowly to the starting position and repeat between twenty and fifty times. This helps strengthen your core and burns more calories. As long as you do this exercise at least three times a week, you'll see the baby weight drop off in no time.Air Bike: This post natal exercise begins with you lying down flat on your back and raising your knees and arms so that the left knee touches the right elbow and the right knee touches the left elbow. Repeat. This is a calorie burner and it will strengthen your abs, which is really important for all post-natal women. These are exercises that can all be done while your baby takes a nap. Even if you have to break up your larger workout into several smaller ones throughout your day (instead of doing it all at once) that is still a lot better than not doing any working out at all. You can lose the baby weight, you just have to want it. Thankfully, these three tips can help you quite a bit if you do them often enough.The author writes for a number of websites on topics such as on Pregnancy and Parenting.
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