The 1000 Calorie Challenge Review : Is it Worth Trying?
The 1000 Calorie Challenge Review : Is it Worth Trying
?
The 1000 calorie challenge is an exercise and diet program created by Joel Marion and Arnel Ricafranca both experts in the field of fitness and nutrition.
The program promises weight loss by introducing exercise routines and diet plan to help the body burn at least 1000 calories a day. Although calories are used to pump up energy, it gets converted to fat if there's too much of it in the body. To lose weight, more calories must be burned, higher than what is taken into the body. Joel and Arnel outline an entire system to help achieve that calorie deficit.
The Good Points
Fitness experts around the world acknowledge the effectiveness of intensity workout. It looks like the 1000 calorie challenge authors know what they're talking about. By introducing intensity workout, the body experiences strenuous physical activity that consumes more energy, burning more calories.
The system further boasts that the intense exercise routines create an afterburn effect, helping the body burn additional calories even after an exercise. In addition, the program also includes a documentation of food to eat and when to eat it. Such a list is a good reference to help plan meals or determine what to order when dining out. A database exercise is also presented to ensure variety in routines and avoid boredom.
The Not-So-Good-Points
While this fitness and diet module does not offer fad and quick fixes, there are some promises that are worth scrutiny. The exercise routines are said to be time-efficient, claiming that it can be done at shorter duration and still achieve great results. In addition, a statement on the program's website declares that the body will no longer gain weight "after the program concludes." The training is designed for 8 weeks.
The claim for short yet effective exercise routine could be due to the intensive workout. But take note that not everyone has the same physical condition. One person may greatly benefit in following the 1000 calorie challenge to the letter; another may need to tweak it and even engage in other physical activities like sports to lose more weight.
Keeping it off
The body will definitely not gain weight after taking the series, at least not immediately. Anyone going back to their old routine that takes in more calories than their body can burn will likely go back from where they started before the fitness program. In time, the excess calories in the body will be converted to fats that will accumulate and show up as unwanted bulges and additional body weight. It can even get worse. It's important to keep a healthy lifestyle after achieving weight loss.
Verdict
The system is an ideal fitness and diet program for those who are serious in counting calories for a fit body. It requires hard work, just as all must do to achieve the best in life.
The purchase, which will make the comprehensive package immediately available for download, has a money-back guarantee. This is good for those who want to try the 1000 calorie challenge.
Click Here Now If You Think 1000 Calorie Challenge Is Worth Trying
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