Stress During Pregnancy: Science Has Proven Stress To Be Bad News For Your Child!
Stress During Pregnancy
Whenever you find out that you have become pregnant, you will be filled with a wide range of emotions. You could feel: scared, happy, excited, and yes especially stress. So, how does stress during pregnancy affect your term? The truth is that stress can have long-term affects on your infant even after they are born.
It can be almost impossible to stay happy while you are pregnant, while your hormones are raging for your sanity and the feelings of responsibility for a new child. Its totally fine to have some of the baby blues here and there, but always thinking on negative aspects of your life: (i.e.: finances or your problematic relationships) will surely give you more causes for concern during pregnancy.
There is Lots More to Keeping Healthy While Pregnant than Just Food!
Keeping track of your nutrition, and maintaining the health of your new baby are first and foremost on your list of priorities will yield gigantic benefits for your baby-inside & ouside the womb. Your newborn has a lot to gain or lose from your emotions and thought patterns.
Science has proven that stress during pregnancy will translate into health problems for your child later on.Stress during pregnancy can also affect your babys immune system, and also affects their birth weight.
Stress and low birth weight in newborns has been proven in research, and it also has the ability to alter your babys temperament and neurobehavioral development.
How Do I Stop Stress During Pregnancy?
You cant turn yourself into feeling stress free, but there are some things you can do that will lighten your mood and enable you to enjoy and release your pregnancy stress.
- Exercise. This may feel like more of a burden and stress inducer than release at first. But getting off your butt and going outside for a good walk on a beautiful day or doing something active when you feel the impending pressure of pregnancy releases those endorphins and helps you feel lots better by getting rid of your stress during pregnancy.
-Meditation. Pick up a few CDs the next time you are out that can help you relax and zone out. Meditation is another awesome way to hit pause on your life, and to completely revel in the awesomeness of becoming a mommy. Enjoy the quiet times when you have them, the baby will not give you any time to meditate once he arrives!
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