What Is The Best Fish Oil For Children Available Today?
Even though we might not have agreed with it at the time
, we should have realized by now that when grandmother told us we should take a spoonful of cod liver oil, that it was indeed "good for us." It didn't taste very nice for sure, but grandmother did indeed know what was good for us. Today, we have seen a number of important studies telling us how Omega 3 fatty acids are especially beneficial for our kids. It's time to check out the best fish oil for children and continue the family tradition.Studies are increasingly pointing to the benefits of fish oil for our kids. After all, fish oil contains a number of long chain, polyunsaturated fatty acids, including the omega 3 rich DHA. DHA is believed to play a significant role in the development of our brain and nervous system when we are very young and we should remember that up to 60% of our brain is composed of fat, anyway.
It's not surprising that omega 3 fatty acids should help to develop the brain in this way. DHA is often included in infant formulas, due to its potency and omega 3 fatty acids in general have been found to promote a variety of benefits among children and adults alike.
Attention deficit hyper disorder, also known as ADHD, is one of the biggest challenges that adults face as they bring up their children. During study after study, we find that children who have ADHD also had lower levels of DHA. Our westernized diets are very poor at including DHA and so it is no surprise to find this out. Our ancestors used to know a lot more about healthy diets than we do today, seemingly. They relied on fishing and hunting and ate fish very often as part of their crucial dietary formats. This is why our human body is the way that it is today and why it needs these types of nutrients in order for us to function.
Parents should essentially continue to give indicated quantities of omega 3 in fish oil to their children as they mature. Fatty acids are said to help encourage coordination and the process of early learning. If this action can help to stave off the development of ADHD, this would be a significant benefit for children and parents alike. Unfortunately, many medical professionals prescribe medications such as Ritalin for children suffering from ADHD, but this drug has by itself been linked to a number of potentially negative effects.
It can sometimes be difficult to convince children to eat fish in their diet, as those parents among us know. Some kinds of fish are also linked with inherently dangerous toxins such as mercury and as such, when you are considering the best fish oil for children, you should investigate the best quality, most professionally manufactured fish oil supplements available. It is far easier to focus on a daily delivery of a fish oil supplement than it is to fight with your disgruntled child over a dinner plate of mackerel!
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